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Tue 9th Aug 2022 at 7:30pm by light78

Run > Race
  • Time
    26:32
  • Miles
    4.01
  • Min/mi
    6:37
  • Pacing
    96%
  • WAVA
    67.66
  • Stride(cm)
    141
  • Cals
    518
  • Cadence
    173
  • Asc(m)
    73
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:03(4:03/km) 79cal 14.82/15.65kmph
2) 1km - 4:02(4:02/km) 81cal 14.88/15.35kmph
3) 1km - 4:06(4:06/km) 81cal 14.61/14.88kmph
4) 1km - 4:12(4:12/km) 81cal 14.31/14.61kmph
5) 1km - 4:11(4:11/km) 81cal 14.37/14.48kmph
6) 1km - 4:13(4:13/km) 80cal 14.21/14.58kmph
7) 0.46km - 1:45(3:49/km) 35cal 15.72/16.89kmph
4:03 4:02 4:06 4:12 4:11 4:13 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:02 178 170-188 10/3
0.25 1:40 47 6:18 179 178-180 2/7
0.38 2:28 48 6:22 180 178-186 2/4
0.50 3:15 47 6:15 178 176-182 5/4
0.63 4:04 49 6:32 177 176-178 4/8
0.75 4:52 48 6:24 177 176-178 5/1
0.88 5:40 49 6:29 177 176-180 2/6
1.00 6:28 48 6:23 176 176-178 2/6
1.13 7:18 50 6:39 174 172-176 2/2
1.25 8:07 49 6:31 174 172-180 10/0
1.38 8:57 50 6:42 173 172-176 5/1
1.50 9:47 50 6:37 175 172-178 1/11
1.63 10:36 49 6:35 174 172-176 1/1
1.75 11:24 48 6:27 175 174-176 5/1
1.88 12:15 51 6:44 175 172-178 2/9
2.00 13:06 51 6:50 172 172-174 4/1
2.13 13:56 50 6:39 174 172-176 3/1
2.25 14:46 50 6:40 173 172-176 2/2
2.38 15:37 51 6:47 172 170-176 1/6
2.50 16:27 50 6:43 171 170-172 3/3
2.63 17:18 51 6:47 170 170-172 9/2
2.75 18:09 50 6:44 170 168-172 4/1
2.88 18:59 51 6:46 170 168-170 1/4
3.00 19:49 50 6:40 170 170-170 3/1
3.13 20:40 50 6:41 171 170-176 4/3
3.25 21:30 51 6:45 169 168-170 7/0
3.38 22:24 54 7:10 169 168-170 1/9
3.50 23:14 50 6:41 169 168-170 2/3
3.63 24:04 50 6:41 169 168-170 0/3
3.75 24:54 50 6:39 168 168-170 2/4
3.88 25:42 48 6:22 169 168-170 2/3
4.00 26:26 44 5:51 171 170-174 6/1
4.01 26:32 6 7:35 172 170-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.1% 6:38
    14 4.4% 6:29
    12 6.1% 6:40

  • Cadence Distribution

    173 avge / 188 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 51.77% More
    800m 3:09 6:20 57.88% More
    1km 3:57 6:21 60.75% More
    Mile 6:24 6:24 64.36% More
    5k 20:29 6:35 67.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 69.64
    5km 20:08 6:29 68.71
    5M 33:41 6:44 66.78
    10km 42:36 6:51 65.85
    10M 1:11:14 7:07 64.54
    Half 1:35:23 7:17 63.55
    20M 2:30:40 7:32 62.80
    Mara 3:21:44 7:42 62.63
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