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Sun 7th Aug 2022 at 9:29am by Wilding2004

Run > General
  • Time
    1:31:13
  • Miles
    13.06
  • Min/mi
    6:59
  • Pacing
    85.9%
  • WAVA
    68.06
  • Stride(cm)
    137
  • Cals
    1482
  • Watts
    381
  • Cadence
    168
  • BPM
    154
  • B/mi
    1078
  • Asc(m)
    135
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:17/m) 155/171bpm [973b/mi] 86/94rpm 403/546W 9.56/12.02mph
2) 1m - 6:29(6:30/m) 148/162bpm [962b/mi] 85/86rpm 397/498W 9.23/12.35mph
3) 1m - 6:37(6:38/m) 157/163bpm [1040b/mi] 85/86rpm 417/483W 9.06/10.91mph
4) 1m - 6:34(6:34/m) 155/160bpm [1018b/mi] 85/86rpm 389/516W 9.14/10.48mph
5) 1m - 7:00(7:01/m) 158/161bpm [1108b/mi] 85/86rpm 391/468W 8.56/9.99mph
6) 1m - 6:59(6:59/m) 156/158bpm [1090b/mi] 84/84rpm 387/427W 8.59/9.36mph
7) 1m - 7:32(7:32/m) 153/159bpm [1153b/mi] 83/86rpm 377/491W 7.96/9.25mph
8) 1m - 7:30(7:30/m) 151/159bpm [1133b/mi] 82/86rpm 370/473W 7.99/9.69mph
9) 1m - 6:39(6:39/m) 153/160bpm [1018b/mi] 86/88rpm 374/428W 9.01/9.74mph
10) 1m - 6:44(6:44/m) 158/161bpm [1065b/mi] 85/86rpm 384/442W 8.9/11.23mph
11) 1m - 7:22(7:22/m) 154/159bpm [1135b/mi] 83/86rpm 344/461W 8.14/10.3mph
12) 1m - 7:56(7:57/m) 151/158bpm [1200b/mi] 82/86rpm 343/413W 7.55/9.46mph
13) 1m - 7:08(7:09/m) 159/168bpm [1136b/mi] 83/86rpm 391/525W 8.4/11.07mph
6:16 6:29 6:37 6:34 7:00 6:59 7:32 7:30 6:39 6:44 7:22 7:56 7:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:05 3:05 6:10 151 85-171 932 174 90-188 414 194-472 1/13
1.00 6:17 3:12 6:24 159 148-170 1017 171 170-172 404 200-546 4/16
1.50 9:26 3:09 6:18 143 140-149 901 171 170-172 351 206-474 3/25
2.00 12:47 3:21 6:42 152 139-162 1019 170 170-172 439 318-498 19/2
2.50 16:05 3:18 6:36 156 152-163 1030 171 170-172 406 348-478 7/5
3.00 19:25 3:19 6:39 157 155-160 1043 168 166-172 427 380-482 13/12
3.50 22:37 3:13 6:26 156 152-160 1003 170 166-172 387 316-516 0/9
4.00 25:59 3:21 6:43 154 149-159 1033 169 166-172 390 284-432 0/4
4.50 29:28 3:30 6:59 157 155-161 1097 170 168-172 391 306-460 10/0
5.00 32:59 3:31 7:02 158 156-159 1111 168 166-172 391 316-468 2/0
5.50 36:30 3:30 7:01 157 155-158 1101 168 166-168 384 280-426 5/2
6.00 39:59 3:29 6:58 156 155-157 1086 168 168-168 389 354-416 8/0
6.50 43:45 3:47 7:33 153 146-158 1155 163 112-172 367 142-436 1/4
7.00 47:31 3:46 7:31 153 151-159 1150 168 166-168 386 306-490 16/3
7.50 51:31 4:00 8:01 148 132-159 1186 160 112-170 355 170-432 19/0
8.00 55:01 3:30 7:00 154 146-159 1078 170 168-172 386 312-472 10/28
8.50 58:22 3:21 6:42 150 146-155 1004 172 170-176 356 298-400 1/10
9.00 1:01:41 3:19 6:37 156 152-160 1033 172 170-174 392 346-428 1/8
9.50 1:04:59 3:19 6:37 158 153-161 1046 170 130-172 382 260-442 1/5
10.00 1:08:25 3:26 6:51 158 156-160 1084 171 170-172 385 354-420 3/5
10.50 1:12:14 3:49 7:39 152 136-159 1162 161 118-172 342 134-424 1/4
11.00 1:15:47 3:33 7:06 155 148-158 1101 170 168-172 345 274-460 1/8
11.50 1:19:59 4:12 8:23 149 131-158 1250 160 120-172 319 180-410 4/1
12.00 1:23:44 3:45 7:30 152 148-156 1141 170 166-172 369 332-412 10/1
12.50 1:27:29 3:44 7:29 158 152-163 1182 164 120-170 401 20-524 21/5
13.00 1:30:53 3:24 6:48 160 156-168 1089 167 118-172 388 152-456 5/3
13.06 1:31:13 20 6:01 167 165-168 1003 171 170-172 417 340-534 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.1% 8:06
    22 2.5% 6:44
    20 2.3% 7:32
    15 1.3% 7:15
    14 3.3% 7:43
    11 1.7% 6:45

  • Cadence Distribution

    168 avge / 188 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 169 12.9 1:28:07 6:50
    Walk 3.3 122 0.2 3:03 17:28
    Still 0.1 - - 3 -

  • Power Distribution

    381W (546 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 57.00% More
    800m 2:56 5:54 63.22% More
    1km 3:47 6:06 63.90% More
    Mile 6:09 6:09 67.18% More
    5k 19:59 6:26 70.31% More
    5 miles 32:52 6:34 69.51% More
    10k 41:38 6:42 68.48% More
    10 miles 1:08:17 6:50 68.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 70.82
    5km 19:37 6:19 71.62
    5M 32:39 6:32 69.96
    10km 41:12 6:38 69.19
    10M 1:08:33 6:51 68.68
    Half 1:31:31 6:59 67.52
    20M 2:23:55 7:12 68.03
    Mara 3:12:08 7:20 67.95
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