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Sun 7th Aug 2022 at 9:00am by Darren3188

Run > Race
  • Time
    50:38
  • Miles
    6.26
  • Min/mi
    8:05
  • Pacing
    94.5%
  • WAVA
    58.19
  • Stride(cm)
    104
  • Cals
    684
  • Cadence
    191
  • BPM
    179
  • %MHR
    95.4
  • B/mi
    1451
  • Asc(m)
    209
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 162/187bpm [817b/km] 66cal
2) 1km - 4:58(4:58/km) 174/188bpm [865b/km] 67cal
3) 1km - 5:00(5:00/km) 177/191bpm [884b/km] 67cal
4) 1km - 5:13(5:13/km) 182/192bpm [948b/km] 72cal
5) 1km - 5:08(5:08/km) 179/191bpm [919b/km] 68cal
6) 1km - 4:57(4:57/km) 174/182bpm [861b/km] 65cal
7) 1km - 5:02(5:02/km) 185/196bpm [932b/km] 71cal
8) 1km - 5:07(5:07/km) 187/194bpm [956b/km] 69cal
9) 1km - 5:11(5:11/km) 187/194bpm [968b/km] 69cal
10) 1km - 4:40(4:40/km) 189/195bpm [883b/km] 65cal
11) 0.08km - 20(4:08/km) 194/197bpm [803b/km] 5cal
5:03 4:58 5:00 5:13 5:08 4:57 5:02 5:07 5:11 4:40 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:15 144 113-162 1188 187 168-192 10/2
0.50 4:05 2:01 8:04 172 162-182 1389 187 184-188 12/15
0.75 6:07 2:02 8:08 185 179-188 1506 187 184-188 12/4
1.00 8:08 2:01 8:04 174 172-180 1403 189 186-194 12/7
1.25 10:05 1:57 7:47 168 165-173 1307 193 188-196 4/8
1.50 12:06 2:01 8:05 178 168-191 1439 191 186-194 3/14
1.75 14:06 2:00 8:01 177 172-182 1418 194 192-196 12/5
2.00 16:06 2:00 8:02 178 170-186 1429 192 188-196 15/13
2.25 18:08 2:01 8:05 179 175-182 1446 191 186-194 10/7
2.50 20:21 2:13 8:53 186 181-192 1652 187 186-192 19/3
2.75 22:36 2:15 9:00 186 183-191 1674 187 184-190 15/4
3.00 24:33 1:57 7:49 175 169-183 1369 192 188-196 4/13
3.25 26:28 1:55 7:38 170 166-175 1298 193 188-196 5/25
3.50 28:27 1:59 7:58 174 170-176 1385 193 188-194 6/14
3.75 30:28 2:01 8:05 177 175-181 1432 194 192-196 4/10
4.00 32:28 2:00 7:59 185 180-192 1478 194 192-196 18/1
4.25 34:31 2:02 8:09 185 181-196 1509 194 192-196 5/17
4.50 36:32 2:02 8:07 187 181-194 1519 194 192-196 6/9
4.75 38:39 2:07 8:27 187 181-193 1579 191 188-196 9/3
5.00 40:41 2:02 8:07 184 178-193 1492 193 188-196 3/9
5.25 42:47 2:06 8:23 184 180-188 1542 190 188-194 17/6
5.50 44:53 2:07 8:27 188 185-194 1588 191 184-196 8/10
5.75 46:48 1:55 7:40 188 178-194 1440 191 188-194 3/13
6.00 48:45 1:57 7:49 188 186-190 1470 193 190-194 13/19
6.25 50:33 1:48 7:10 192 187-197 1377 193 188-196 16/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.9% 7:57
    19 5.1% 8:54
    15 3.6% 8:58
    12 3.6% 8:37
    12 6.0% 8:01
    12 3.0% 7:56

  • Cadence Distribution

    191 avge / 196 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 45.88% More
    800m 3:39 7:21 52.15% More
    1km 4:37 7:26 53.77% More
    Mile 7:46 7:46 54.46% More
    5k 24:56 8:02 57.67% More
    5 miles 40:28 8:06 57.83% More
    10k 50:12 8:05 58.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 66.91
    5km 22:52 7:22 62.89
    5M 39:14 7:51 59.65
    10km 50:13 8:05 58.18
    10M 1:26:09 8:37 56.04
    Half 1:57:01 8:56 54.16
    20M 3:09:07 9:27 53.10
    Mara 4:16:54 9:48 52.12
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