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Sun 7th Aug 2022 at 9:31am by salty_seadog

Run > General
  • Time
    49:18
  • Miles
    6.19
  • Min/mi
    7:58
  • Pacing
    90.5%
  • WAVA
    61.58
  • Stride(cm)
    114
  • Cals
    647
  • Cadence
    178
  • BPM
    159
  • %MHR
    88.4
  • B/mi
    1267
  • Asc(m)
    151
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Stupid watch started late so the time and miles are off. Chip time was 49:40.

Split Summary
===
1) 1m - 8:14(8:14/m) 150/170bpm [1234b/mi] 104cal
2) 1m - 8:04(8:04/m) 165/170bpm [1331b/mi] 107cal
3) 1m - 8:39(8:39/m) 140/169bpm [1211b/mi] 109cal
4) 1m - 7:56(7:56/m) 160/178bpm [1269b/mi] 102cal
5) 1m - 7:28(7:28/m) 168/174bpm [1255b/mi] 100cal
6) 1m - 7:34(7:34/m) 174/179bpm [1317b/mi] 105cal
7) 0.19m - 1:24(7:20/m) 174/177bpm [1276b/mi] 20cal
8:14 8:04 8:39 7:56 7:28 7:34 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 128 91-144 1185 170 166-176 18/0
0.50 4:20 2:01 8:06 154 143-161 1246 176 168-180 7/3
0.75 6:14 1:54 7:34 155 151-161 1174 184 178-188 0/8
1.00 8:13 2:00 7:58 162 153-169 1291 182 178-186 10/1
1.25 10:03 1:50 7:18 164 162-166 1199 185 174-192 1/7
1.50 12:07 2:04 8:17 164 161-168 1359 178 164-190 7/0
1.75 14:09 2:02 8:08 166 161-169 1349 180 176-184 9/0
2.00 16:17 2:08 8:32 165 159-170 1409 175 170-178 11/0
2.25 18:25 2:08 8:31 158 149-169 1345 173 166-182 12/0
2.50 20:28 2:03 8:13 134 126-153 1101 178 172-192 3/2
2.75 22:39 2:11 8:42 133 124-146 1158 174 168-180 12/0
3.00 24:56 2:17 9:09 134 127-147 1226 168 164-170 19/0
3.25 26:51 1:55 7:39 135 130-140 1033 178 168-186 5/3
3.50 28:53 2:02 8:08 162 139-173 1317 178 170-186 2/14
3.75 31:10 2:17 9:09 174 169-178 1591 170 160-186 15/0
4.00 32:52 1:42 6:49 168 164-172 1146 183 178-186 6/19
4.25 34:44 1:52 7:27 166 164-168 1236 181 178-184 0/23
4.50 36:29 1:45 7:01 168 164-174 1180 185 180-188 0/18
4.75 38:21 1:52 7:28 168 166-169 1254 180 176-182 0/11
5.00 40:20 1:59 7:57 170 167-174 1351 178 170-184 0/11
5.25 42:19 1:58 7:53 173 169-176 1364 175 172-180 6/4
5.50 44:15 1:57 7:47 173 170-176 1346 176 170-178 5/3
5.75 46:08 1:53 7:31 175 172-179 1315 181 176-184 3/5
6.00 47:54 1:46 7:05 175 172-179 1240 181 178-186 0/17
6.19 49:19 1:25 7:24 174 172-177 1287 184 176-196 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 2.6% 8:29
    26 5.7% 9:14
    24 4.2% 9:02
    10 3.6% 7:56

  • Cadence Distribution

    178 avge / 196 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 50.02% More
    800m 3:31 7:05 56.50% More
    1km 4:23 7:03 59.12% More
    Mile 7:11 7:11 61.26% More
    5k 23:41 7:37 63.21% More
    5 miles 39:39 7:56 61.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 61.63
    5km 23:45 7:39 63.02
    5M 39:19 7:52 62.05
    10km 49:30 7:58 61.58
    10M 1:21:58 8:12 61.51
    Half 1:49:08 8:20 60.67
    20M 2:50:54 8:33 61.39
    Mara 3:47:32 8:41 61.48
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