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Sun 7th Aug 2022 at 9:00am by slowblonde

Run > Race
  • Time
    1:07:39
  • Miles
    6.26
  • Min/mi
    10:48
  • Pacing
    88.3%
  • WAVA
    47.30
  • Stride(cm)
    80
  • Cals
    650
  • Cadence
    185
  • BPM
    152
  • %MHR
    84.2
  • B/mi
    1638
  • Asc(m)
    93
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Feile 10k

Split Summary
===
1) 1m - 11:04(11:04/m) 143/157bpm [1582b/mi] 105cal
2) 1m - 10:40(10:40/m) 151/160bpm [1610b/mi] 104cal
3) 1m - 11:23(11:23/m) 156/166bpm [1775b/mi] 111cal
4) 1m - 10:26(10:26/m) 152/160bpm [1587b/mi] 101cal
5) 1m - 11:02(11:02/m) 154/161bpm [1699b/mi] 104cal
6) 1m - 10:29(10:29/m) 154/160bpm [1616b/mi] 99cal
7) 0.26m - 2:35(9:50/m) 160/165bpm [1573b/mi] 26cal
11:04 10:40 11:23 10:26 11:02 10:29 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:41 128 93-143 1367 181 108-188 3/2
0.50 5:30 2:50 11:19 142 137-148 1608 185 182-188 7/2
0.75 8:19 2:49 11:18 148 146-149 1672 185 182-188 8/1
1.00 11:03 2:44 10:55 152 146-157 1660 185 182-188 6/5
1.25 13:40 2:37 10:28 143 131-149 1498 178 140-190 1/5
1.50 16:24 2:43 10:54 153 149-157 1667 186 184-188 5/1
1.75 19:05 2:41 10:45 152 147-155 1633 188 184-190 3/6
2.00 21:43 2:38 10:33 156 148-160 1647 186 184-188 5/3
2.25 24:38 2:55 11:40 153 145-161 1786 182 130-192 12/0
2.50 27:43 3:04 12:17 160 157-163 1965 184 182-188 14/1
2.75 30:42 3:00 11:59 162 158-166 1941 185 182-188 15/1
3.00 33:35 2:52 +29 11:29 148 142-163 1699 189 146-194 1/19
3.25 36:20 2:45 11:02 146 129-151 1610 182 130-194 1/15
3.50 38:48 2:28 9:53 151 146-155 1492 188 186-192 0/5
3.75 41:19 2:31 10:05 155 153-156 1563 188 184-190 1/7
4.00 44:01 2:42 10:48 157 155-160 1695 186 184-190 3/2
4.25 46:53 2:51 11:26 151 139-160 1726 178 136-190 5/2
4.50 49:30 2:37 10:28 156 151-158 1633 188 186-190 3/6
4.75 52:19 2:49 11:17 157 151-161 1772 185 182-188 6/5
5.00 55:03 2:44 10:57 150 149-153 1643 186 180-190 4/6
5.25 58:06 3:02 12:10 153 138-158 1861 182 132-192 5/4
5.50 1:00:47 2:42 10:46 152 140-160 1637 188 184-192 7/3
5.75 1:03:07 2:20 9:20 154 152-155 1437 188 186-190 0/9
6.00 1:05:33 2:26 9:42 158 153-160 1533 188 186-192 1/6
6.25 1:08:01 2:28 9:52 160 157-164 1578 188 186-196 2/3
6.26 1:08:07 6 9:21 165 165-165 1542 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.4% 12:34
    20 1.4% 11:08

  • Cadence Distribution

    185 avge / 196 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 186 6.1 1:05:49 10:42
    Walk 3.4 136 0.1 2:18 20:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 40.66% More
    800m 4:42 9:27 42.83% More
    1km 5:59 9:38 43.77% More
    Mile 9:55 9:55 44.88% More
    5k 32:51 10:34 47.33% More
    5 miles 54:20 10:52 46.70% More
    10k 1:07:36 10:53 46.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 44.50
    5km 32:36 10:30 47.69
    5M 53:31 10:42 47.41
    10km 1:07:08 10:48 47.31
    10M 1:50:14 11:01 47.36
    Half 2:26:04 11:09 46.62
    20M 3:47:01 11:21 47.08
    Mara 5:00:49 11:29 46.97
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