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Sat 6th Aug 2022 at 9:32am by mariolanza

Run > General
  • Time
    18:13
  • Miles
    3.12
  • Min/mi
    5:50
  • Pacing
    96.4%
  • WAVA
    86.00
  • Stride(cm)
    147
  • Cals
    184
  • Cadence
    187
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    750
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:47(5:47/m) 128/146bpm [740b/mi] 60cal 10.37/12.33mph
2) 1m - 5:54(5:54/m) 129/134bpm [761b/mi] 60cal 10.17/10.94mph
3) 1m - 5:51(5:51/m) 129/145bpm [755b/mi] 57cal 10.25/10.98mph
4) 0.12m - 41(5:45/m) 135/137bpm [776b/mi] 7cal 10.44/10.27mph
5:47 5:54 5:51 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:29 111 92-131 608 114 114-114 4/0
0.25 1:24 43 5:45 136 131-140 783 183 114-198 2/3
0.38 2:07 43 5:45 138 136-140 792 191 180-198 2/0
0.50 2:52 44 5:54 136 119-146 802 192 192-192 2/2
0.63 3:35 44 5:50 121 119-124 705 192 190-192 0/3
0.75 4:19 43 5:48 129 127-131 747 192 190-194 3/3
0.88 5:05 46 6:08 124 118-128 760 192 190-194 6/1
1.00 5:47 42 5:39 128 126-129 723 191 186-194 4/3
1.13 6:30 43 5:46 127 124-129 732 192 190-194 2/5
1.25 7:14 44 5:52 130 128-131 763 192 190-194 2/7
1.38 7:58 44 5:53 125 121-130 735 192 190-194 1/6
1.50 8:43 45 6:00 128 126-130 767 192 190-194 4/4
1.63 9:27 43 5:48 130 128-132 754 192 190-192 6/1
1.75 10:12 45 5:59 130 127-131 778 192 190-194 2/1
1.88 10:56 45 5:58 129 126-131 770 192 190-194 5/1
2.00 11:41 45 5:57 131 127-134 778 192 192-194 1/3
2.13 12:26 45 6:02 132 131-133 797 192 192-194 3/1
2.25 13:12 46 6:06 141 132-145 860 189 182-194 1/4
2.38 13:54 42 5:33 127 118-140 704 193 192-194 4/1
2.50 14:37 44 5:49 124 121-129 722 192 192-194 2/3
2.63 15:21 44 5:49 128 125-130 746 193 192-194 3/2
2.75 16:05 44 5:50 124 118-133 723 193 192-194 1/8
2.88 16:49 45 5:56 127 124-129 754 193 192-194 6/1
3.00 17:32 43 5:44 132 126-138 757 194 194-196 2/5
3.12 18:13 41 5:47 135 134-137 780 196 194-198 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Cadence Distribution

    187 avge / 198 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 192 3 17:23 5:51
    Walk 4.6 114 0.2 50 5:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:32 63.30% More
    800m 2:49 5:39 73.68% More
    1km 3:33 5:42 76.98% More
    Mile 5:45 5:45 82.11% More
    5k 18:08 5:50 86.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 86.69
    5km 18:08 5:50 86.04
    5M 30:02 6:00 84.88
    10km 37:49 6:05 84.25
    10M 1:02:37 6:16 83.67
    Half 1:23:22 6:22 83.00
    20M 2:10:33 6:32 83.03
    Mara 2:53:48 6:38 83.46
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