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Sat 6th Aug 2022 at 9:35am by mrs shanksi

Run > General
  • Time
    29:10
  • Miles
    3.07
  • Min/mi
    9:30
  • Pacing
    90.6%
  • WAVA
    53.65
  • Stride(cm)
    92
  • Cals
    274
  • Cadence
    185
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1573
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 146/170bpm [1400b/mi] 77cal 6.26/0mph
2) 1m - 9:32(9:32/m) 168/176bpm [1601b/mi] 93cal 6.3/0mph
3) 1m - 9:24(9:24/m) 181/190bpm [1700b/mi] 98cal 6.39/0mph
4) 0.07m - 39(8:43/m) 181/185bpm [1578b/mi] 6cal 6.88/0mph
9:35 9:32 9:24 39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 128 98-152 1227 192 182-196 0/3
0.25 2:20 1:08 9:08 138 132-145 1260 191 188-192 2/2
0.38 3:33 1:13 9:41 143 137-149 1384 188 182-192 2/2
0.50 4:48 1:15 9:59 147 144-150 1468 185 178-194 5/3
0.63 6:06 1:18 10:24 144 141-147 1497 186 182-192 5/1
0.75 7:19 1:13 9:43 146 143-148 1420 186 184-192 3/0
0.88 8:29 1:11 9:25 162 147-170 1525 188 186-194 0/4
1.00 9:35 1:05 8:42 164 162-166 1427 188 186-192 0/4
1.13 10:38 1:03 8:24 162 159-165 1362 188 186-192 0/3
1.25 11:50 1:12 9:40 169 161-172 1632 184 180-190 4/2
1.38 12:58 1:08 9:05 165 159-176 1499 186 184-188 0/4
1.50 14:21 1:23 11:03 167 162-173 1845 180 176-186 9/0
1.63 15:40 1:19 10:29 169 165-173 1773 182 178-184 4/1
1.75 16:50 1:10 9:21 171 170-173 1600 185 182-188 1/2
1.88 17:59 1:09 9:09 170 168-172 1555 185 182-188 0/5
2.00 19:06 1:08 9:00 174 172-176 1566 187 186-192 0/2
2.13 20:14 1:08 9:00 176 169-180 1585 184 180-190 3/2
2.25 21:24 1:10 9:23 183 177-185 1716 183 178-186 1/2
2.38 22:44 1:20 10:37 179 176-183 1899 180 176-186 7/3
2.50 24:04 1:21 10:44 181 178-184 1944 181 178-184 4/1
2.63 25:18 1:14 9:50 183 179-187 1799 183 180-188 1/1
2.75 26:28 1:10 9:21 184 181-186 1720 185 182-188 0/5
2.88 27:33 1:06 8:44 183 177-190 1599 187 182-192 0/3
3.00 28:30 56 7:32 185 182-187 1394 190 186-194 0/3
3.07 29:08 38 8:47 181 178-185 1589 186 184-190 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.2% 10:51
    13 3.2% 10:45
    13 3.1% 10:26

  • Cadence Distribution

    185 avge / 196 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 29:07 9:29
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 47.02% More
    800m 4:18 8:39 48.43% More
    1km 5:35 9:00 48.43% More
    Mile 9:23 9:23 48.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 57.44
    5km 29:34 9:31 53.51
    5M 51:11 10:14 50.05
    10km 1:05:45 10:35 48.52
    10M 1:53:49 11:23 46.19
    Half 2:35:23 11:52 44.75
    20M 4:13:06 12:39 42.57
    Mara 5:45:33 13:11 41.00
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