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Sat 6th Aug 2022 at 9:06am by SpeedyP

Run > parkrun
  • breezy
  • warm
  • Time
    37:52
  • Miles
    3.11
  • Min/mi
    12:11
  • Pacing
    87.9%
  • WAVA
    58.17
  • Stride(cm)
    78
  • Cals
    277
  • Cadence
    169
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1700
  • Asc(m)
    88
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

Split Summary

Brentwood Parkrun - trail and v v hilly but enjoyed it!

===
1) 1m - 12:33(12:33/m) 134/148bpm [1681b/mi] 91cal
2) 1m - 11:45(11:45/m) 142/147bpm [1668b/mi] 84cal
3) 1m - 12:31(12:31/m) 144/150bpm [1801b/mi] 93cal
4) 0.11m - 1:04(10:02/m) 149/150bpm [1494b/mi] 9cal
12:33 11:45 12:31 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:06 106 77-127 1282 175 168-186 4/1
0.25 3:12 1:41 13:27 129 122-134 1735 158 138-170 5/0
0.38 4:39 1:27 11:39 130 123-135 1514 171 166-178 6/1
0.50 6:07 1:28 11:42 135 127-141 1579 173 170-176 4/4
0.63 7:26 1:19 10:32 140 137-143 1474 178 174-182 2/9
0.75 9:06 1:40 13:23 142 138-147 1901 169 166-178 4/4
0.88 10:43 1:37 12:55 144 142-146 1861 167 162-170 8/0
1.00 12:32 1:49 14:32 145 141-148 2109 149 132-176 6/0
1.13 14:03 1:31 12:11 142 135-147 1730 172 168-176 10/0
1.25 15:44 1:40 13:24 143 142-145 1916 169 166-172 5/3
1.38 17:06 1:22 10:54 140 136-143 1527 174 170-176 9/0
1.50 18:41 1:35 12:39 141 137-143 1784 173 164-176 4/3
1.63 20:09 1:28 11:47 141 136-145 1662 175 170-180 3/8
1.75 21:33 1:24 11:12 143 141-145 1603 174 168-176 3/4
1.88 22:56 1:23 11:07 144 142-146 1600 172 168-178 1/11
2.00 24:17 1:21 10:45 140 138-143 1504 177 172-182 2/4
2.13 25:42 1:25 11:20 142 140-145 1608 173 168-180 0/15
2.25 27:20 1:38 13:05 143 142-145 1870 167 138-214 0/13
2.38 28:50 1:30 11:57 144 142-145 1720 169 168-172 4/1
2.50 30:18 1:29 11:51 144 142-145 1706 169 162-174 3/1
2.63 32:11 1:53 15:01 146 144-148 2192 158 136-170 4/2
2.75 33:44 1:33 12:21 143 142-145 1766 163 130-176 7/1
2.88 35:23 1:39 13:15 146 144-150 1933 158 140-172 7/3
3.00 36:47 1:25 11:16 148 147-149 1668 171 166-176 6/2
3.11 37:52 1:05 10:03 149 148-150 1499 176 174-178 0/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 5.9% 13:51
    15 3.6% 12:46
    13 3.8% 12:59
    12 3.9% 13:08
    11 2.8% 13:54

  • Cadence Distribution

    169 avge / 214 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 171 2.9 34:57 11:55
    Walk 7.6 139 0.2 2:52 16:21
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:26 49.61% More
    800m 5:25 10:53 59.11% More
    1km 6:58 11:12 58.02% More
    Mile 11:36 11:36 54.23% More
    5k 37:49 12:10 58.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 55.34
    5km 37:50 12:11 58.10
    5M 1:02:38 12:32 57.75
    10km 1:18:52 12:42 57.65
    10M 2:10:36 13:04 57.94
    Half 2:53:53 13:16 57.15
    20M 4:32:17 13:37 58.19
    Mara 6:02:31 13:50 58.40

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