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Sat 6th Aug 2022 at 8:50am by Dowse

Run > General
  • Time
    30:03
  • Miles
    3.11
  • Min/mi
    9:40
  • WAVA
    44.04
  • Stride(cm)
    98
  • Cals
    382
  • Cadence
    170
  • BPM
    159
  • %MHR
    78.2
  • B/mi
    1534
  • Asc(m)
    125
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:35/m) 149/173bpm [1427b/mi] 71cal 6.26/6.55mph
2) 0.62m - 6:22(10:15/m) 158/172bpm [1620b/mi] 82cal 5.85/6.64mph
3) 0.62m - 6:17(10:07/m) 170/175bpm [1719b/mi] 88cal 5.93/6.43mph
4) 0.62m - 5:46(9:16/m) 169/175bpm [1567b/mi] 79cal 6.47/7.1mph
5) 0.47m - 4:24(9:24/m) 171/176bpm [1608b/mi] 62cal 6.38/8.12mph
5:57 6:22 6:17 5:46 4:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:01 121 78-146 1212 170 168-172 0/0
0.25 2:26 1:11 9:30 142 138-147 1349 170 168-172 0/0
0.38 3:38 1:11 9:32 150 141-165 1429 170 166-172 0/0
0.50 4:48 1:10 9:24 166 162-168 1560 170 170-172 0/0
0.63 6:00 1:12 9:35 170 166-173 1628 170 166-174 0/0
0.75 7:20 1:20 10:38 164 161-168 1743 166 164-168 0/0
0.88 8:40 1:20 10:44 155 139-163 1663 160 116-170 0/0
1.00 23:44 15:04 2:00:30 140 123-156 16869 164 116-170 0/0
1.13 25:54 2:10 17:23 164 159-168 2852 168 166-170 81/2
1.25 27:09 1:14 9:53 163 158-168 1612 168 166-172 0/4
1.38 28:19 1:10 9:23 167 164-172 1566 170 168-172 0/3
1.50 29:31 1:13 9:41 172 170-175 1664 171 168-174 0/7
1.63 30:46 1:15 9:58 171 170-172 1704 170 168-172 0/9
1.75 32:07 1:21 10:47 170 168-172 1832 169 168-170 23/11
1.88 33:28 1:21 10:47 169 165-173 1822 169 166-172 11/12
2.00 34:42 1:14 9:52 167 163-171 1647 171 170-174 13/14
2.13 36:04 1:23 11:01 170 168-174 1872 169 168-170 11/26
2.25 37:02 58 7:40 170 166-173 1304 172 170-174 9/8
2.38 38:10 1:08 9:06 170 170-171 1546 170 168-172 36/15
2.50 39:19 1:09 9:08 171 167-173 1562 170 168-172 0/10
2.63 40:33 1:14 9:54 170 169-172 1684 170 168-172 3/13
2.75 41:43 1:10 9:21 171 168-174 1599 172 170-174 6/22
2.88 42:59 1:16 10:09 172 171-174 1747 172 168-176 26/7
2.95 43:32 33 7:04 175 173-176 1237 178 172-184 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 27.9% 7:11
    21 13.0% 9:47
    18 13.1% 9:16
    15 9.2% 8:57

  • Cadence Distribution

    170 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 2.9 43:27 14:45
    Walk 0.2 116 0 5 11:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 36.34% More
    800m 4:23 8:50 39.24% More
    1km 5:36 9:01 40.56% More
    Mile 9:18 9:18 42.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 51.27
    5km 30:01 9:40 44.09
    5M 53:10 10:38 40.52
    10km 1:09:03 11:07 38.93
    10M 2:02:19 12:14 35.96
    Half 2:49:14 12:55 34.24
    20M 4:41:24 14:04 32.14
    Mara 6:29:18 14:52 31.02
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