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Sat 6th Aug 2022 at 9:00am by honestmackem

Run > parkrun
  • Time
    28:07
  • Miles
    3.12
  • Min/mi
    9:01
  • Pacing
    85.8%
  • WAVA
    50.55
  • Stride(cm)
    114
  • Cals
    410
  • Cadence
    156
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1481
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 157/174bpm [1300b/mi] 113cal 7.24/0mph
2) 1m - 9:12(9:12/m) 166/174bpm [1527b/mi] 136cal 6.52/0mph
3) 1m - 9:32(9:32/m) 168/179bpm [1602b/mi] 144cal 6.29/0mph
4) 0.12m - 1:05(8:52/m) 172/180bpm [1526b/mi] 17cal 6.76/0mph
8:17 9:12 9:32 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 126 74-169 1105 160 148-166 1/4
0.25 2:11 1:05 8:41 158 151-171 1372 159 154-170 2/3
0.38 3:13 1:02 8:13 162 155-170 1331 160 156-164 0/10
0.50 4:13 1:00 8:04 156 152-161 1257 162 160-166 2/5
0.63 5:07 54 7:15 160 158-162 1160 163 160-166 1/8
0.75 6:08 1:01 8:06 162 158-174 1313 163 160-164 3/2
0.88 7:10 1:02 8:18 164 160-174 1361 162 158-164 1/1
1.00 8:16 1:06 8:48 168 165-171 1477 162 160-164 4/1
1.13 9:35 1:19 10:29 169 165-172 1772 155 114-162 6/0
1.25 10:43 1:08 9:07 162 155-165 1477 154 114-160 1/1
1.38 11:50 1:06 8:51 166 158-173 1469 158 156-160 2/1
1.50 12:55 1:05 8:40 170 167-173 1475 158 154-160 2/3
1.63 13:57 1:02 8:18 169 162-172 1402 159 152-162 1/1
1.75 15:17 1:20 10:39 163 153-172 1735 145 114-160 2/2
1.88 16:24 1:07 8:55 162 156-174 1445 158 156-160 1/1
2.00 17:28 1:04 8:35 169 164-174 1451 158 154-160 3/3
2.13 18:44 1:16 10:07 164 153-173 1659 147 118-160 1/1
2.25 19:48 1:04 8:30 168 157-174 1429 159 156-162 1/6
2.38 20:49 1:02 8:14 169 163-175 1390 158 152-162 1/4
2.50 22:09 1:20 10:37 166 156-174 1763 145 122-160 2/2
2.63 23:14 1:05 8:38 167 164-174 1441 161 158-164 2/2
2.75 24:25 1:11 9:29 172 169-178 1631 153 112-164 5/5
2.88 25:45 1:20 10:38 170 162-178 1807 157 112-230 10/0
3.00 27:00 1:16 10:05 170 162-179 1715 151 124-164 9/2
3.12 28:05 1:05 8:56 172 163-180 1538 148 124-166 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.4% 9:07
    14 5.9% 10:13

  • Cadence Distribution

    156 avge / 230 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 159 2.9 25:24 8:38
    Walk 9.5 123 0.2 2:41 14:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 43.09% More
    800m 3:54 7:50 48.04% More
    1km 4:57 7:58 49.67% More
    Mile 8:15 8:15 51.29% More
    5k 27:56 8:59 50.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 56.26
    5km 27:59 9:00 50.58
    5M 48:35 9:43 47.42
    10km 1:02:30 10:04 45.98
    10M 1:48:30 10:51 43.44
    Half 2:28:24 11:20 41.89
    20M 4:02:22 12:07 40.06
    Mara 5:31:28 12:39 39.13

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