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Sat 6th Aug 2022 at 9:02am by AndyS

Run > parkrun
  • Time
    46:13
  • Miles
    3.13
  • Min/mi
    14:46
  • Pacing
    82.9%
  • WAVA
    33.68
  • Stride(cm)
    81
  • Cals
    471
  • Cadence
    134
  • BPM
    110
  • %MHR
    68.8
  • B/mi
    1626
  • Asc(m)
    247
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:12(16:24/m) 97/126bpm [1591b/mi] 92cal 3.66/4.28mph
2) 0.04m - 36(16:56/m) 91/93bpm [1540b/mi] 4cal 3.55/3.49mph
3) 0.08m - 47(10:02/m) 109/128bpm [1094b/mi] 9cal 5.98/5.93mph
4) 0.14m - 2:27(17:45/m) 105/129bpm [1864b/mi] 26cal 3.38/5.93mph
5) 0.08m - 51(10:01/m) 109/125bpm [1092b/mi] 9cal 5.99/6.53mph
6) 0.19m - 3:10(16:56/m) 117/129bpm [1982b/mi] 35cal 3.54/5.95mph
7) 0.09m - 54(9:55/m) 114/125bpm [1131b/mi] 10cal 6.05/6.39mph
8) 0.07m - 1:08(16:05/m) 118/129bpm [1898b/mi] 13cal 3.73/6.28mph
9) 0.05m - 32(10:50/m) 111/122bpm [1202b/mi] 5cal 5.54/6.53mph
10) 0.16m - 2:49(17:08/m) 111/128bpm [1901b/mi] 28cal 3.5/5.74mph
11) 0.09m - 45(8:45/m) 119/133bpm [1041b/mi] 8cal 6.86/7.85mph
12) 0.14m - 2:24(17:01/m) 118/134bpm [2008b/mi] 27cal 3.53/6.45mph
13) 0.06m - 36(9:45/m) 118/126bpm [1151b/mi] 6cal 6.15/6.64mph
14) 0.25m - 4:15(16:52/m) 114/128bpm [1923b/mi] 40cal 3.56/6.28mph
15) 0.08m - 47(9:41/m) 114/122bpm [1105b/mi] 9cal 6.19/6.57mph
16) 0.1m - 1:38(17:05/m) 109/125bpm [1863b/mi] 16cal 3.51/6.22mph
17) 0.04m - 23(9:47/m) 108/120bpm [1057b/mi] 3cal 6.13/6.89mph
18) 0.19m - 3:06(15:57/m) 110/123bpm [1754b/mi] 28cal 3.76/6.47mph
19) 0.07m - 41(10:10/m) 112/126bpm [1139b/mi] 8cal 5.9/6.03mph
20) 0.12m - 1:58(16:16/m) 125/131bpm [2033b/mi] 24cal 3.69/6.03mph
21) 0.12m - 1:05(9:06/m) 127/133bpm [1155b/mi] 15cal 6.6/6.93mph
22) 0.06m - 1:03(17:41/m) 122/135bpm [2157b/mi] 11cal 3.39/6.89mph
23) 0.06m - 36(9:30/m) 119/131bpm [1130b/mi] 7cal 6.32/7.18mph
24) 0.21m - 3:21(16:14/m) 112/135bpm [1818b/mi] 37cal 3.7/6.8mph
25) 0.02m - 11(8:26/m) 108/111bpm [911b/mi] 1cal 7.11/9.04mph
26) 0m - 1(7:21/m) 112/112bpm [824b/mi] 8.16/9.04mph
10:12 36 47 2:27 51 3:10 54 1:08 32 2:49 45 2:24 36 4:15 47 1:38 23 3:06 41 1:58 1:05 1:03 36 3:21 11 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 17:59 85 66-96 1528 121 90-186 5/8
0.25 4:09 1:54 15:13 96 86-105 1461 125 122-130 19/21
0.38 6:09 2:00 16:02 89 82-96 1426 126 124-130 19/18
0.50 8:12 2:03 16:21 113 95-126 1847 124 118-126 18/14
0.63 10:14 2:02 16:18 105 91-125 1711 125 120-130 11/10
0.75 11:52 1:38 13:02 107 88-129 1394 150 118-184 17/20
0.88 14:02 2:10 17:24 102 89-124 1774 119 116-124 21/22
1.00 15:35 1:33 12:20 117 95-129 1443 156 120-188 15/17
1.13 17:42 2:07 16:56 114 108-121 1931 122 104-126 28/19
1.25 19:06 1:25 11:17 115 106-129 1299 161 124-188 12/17
1.38 20:57 1:50 14:42 117 103-128 1719 139 106-188 16/15
1.50 23:06 2:10 17:18 110 98-128 1902 124 106-142 20/25
1.63 24:32 1:25 11:23 119 97-134 1354 156 122-194 22/21
1.75 26:36 2:04 16:34 115 103-134 1905 123 98-152 15/18
1.88 28:14 1:38 13:03 118 104-128 1540 145 120-186 17/17
2.00 30:22 2:08 17:05 110 103-120 1880 123 118-128 16/12
2.13 32:02 1:40 13:18 116 109-121 1542 142 102-186 18/10
2.25 33:57 1:55 15:21 109 96-125 1672 134 120-188 15/23
2.38 35:54 1:57 15:36 113 102-123 1762 131 94-188 24/21
2.50 37:37 1:43 13:48 106 100-114 1463 137 124-188 16/17
2.63 39:27 1:50 14:40 125 115-131 1834 134 118-186 26/24
2.75 40:47 1:20 10:38 124 121-130 1318 162 120-190 11/22
2.88 42:26 1:39 13:14 121 107-135 1601 144 94-190 20/16
3.00 44:20 1:54 15:12 125 105-135 1899 131 120-190 18/26
3.13 46:11 1:51 14:46 100 94-111 1476 129 122-200 23/20
3.13 46:13 2 11:50 112 112-112 1325 171 168-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 14.0% 12:38
    16 11.6% 16:09

  • Cadence Distribution

    134 avge / 200 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 17.2 183 0.8 7:57 9:35
    Walk 82.8 123 2.3 38:15 16:38
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:19 30.73% More
    800m 6:22 12:48 32.27% More
    1km 8:20 13:25 32.47% More
    Mile 13:55 13:55 33.62% More
    5k 45:39 14:42 33.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:54 12:54 36.27
    5km 45:50 14:45 33.75
    5M 1:18:03 15:37 32.38
    10km 1:39:32 16:01 31.72
    10M 2:49:30 16:57 30.62
    Half 3:49:16 17:30 29.90
    20M 6:08:04 18:24 29.17
    Mara 8:17:52 19:00 28.85
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