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Sat 6th Aug 2022 at 9:04am by KinkyS

Run > parkrun
  • Time
    33:26
  • Miles
    3.12
  • Min/mi
    10:43
  • Pacing
    83.4%
  • WAVA
    45.61
  • Stride(cm)
    84
  • Cals
    293
  • Cadence
    180
  • BPM
    141
  • %MHR
    76.4
  • B/mi
    1515
  • Asc(m)
    120
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 135/147bpm [1536b/mi] 96cal
2) 1m - 11:41(11:41/m) 147/155bpm [1717b/mi] 107cal
3) 1m - 9:13(9:13/m) 141/151bpm [1300b/mi] 80cal
4) 0.12m - 1:10(9:20/m) 143/144bpm [1336b/mi] 10cal
11:23 11:41 9:13 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:30 117 99-129 1228 184 178-190 2/2
0.25 2:34 1:16 10:06 130 128-132 1313 183 180-186 5/3
0.38 3:58 1:24 11:08 134 130-138 1492 180 172-186 5/3
0.50 5:35 1:37 12:55 136 127-144 1757 175 126-184 10/0
0.63 7:02 1:28 11:41 143 142-144 1670 180 178-184 7/0
0.75 8:36 1:34 12:30 145 143-147 1812 179 174-184 11/0
0.88 9:58 1:22 10:58 140 134-145 1535 183 176-190 4/7
1.00 11:22 1:24 11:12 135 132-141 1511 183 164-198 0/24
1.13 12:54 1:32 12:15 148 142-152 1814 174 166-184 14/1
1.25 14:23 1:29 11:48 145 140-148 1711 174 168-184 8/1
1.38 15:35 1:12 9:35 141 139-146 1350 179 166-192 6/4
1.50 16:43 1:09 9:09 139 137-142 1272 187 178-194 2/13
1.63 18:26 1:42 13:39 146 135-152 1992 167 122-192 6/13
1.75 20:04 1:38 13:04 153 149-155 1998 163 118-180 17/0
1.88 21:34 1:31 12:08 150 147-152 1819 176 170-180 10/1
2.00 23:03 1:28 11:46 153 150-154 1801 179 174-184 11/0
2.13 24:17 1:14 9:53 149 145-151 1472 183 176-190 10/0
2.25 25:24 1:07 8:59 142 139-146 1275 187 182-192 5/6
2.38 26:31 1:07 8:53 139 138-140 1236 185 180-194 2/15
2.50 27:37 1:07 8:52 141 139-144 1250 190 180-202 5/14
2.63 28:46 1:09 9:09 141 140-142 1291 190 184-198 3/16
2.75 29:53 1:07 8:53 140 138-142 1244 191 184-198 1/11
2.88 31:07 1:14 9:51 137 133-140 1349 183 178-202 3/10
3.00 32:16 1:09 9:14 142 140-144 1312 181 180-184 3/6
3.12 33:26 1:10 9:23 143 141-144 1341 182 180-184 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 6.4% 12:32
    34 4.8% 12:18
    24 6.6% 12:39

  • Cadence Distribution

    180 avge / 202 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 181 3.1 32:25 10:33
    Walk 2.6 122 0.1 52 16:48
    Still 0.5 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 41.45% More
    800m 4:25 8:54 45.46% More
    1km 5:33 8:56 47.17% More
    Mile 9:08 9:08 48.61% More
    5k 33:12 10:41 45.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 45.90
    5km 33:17 10:43 45.53
    5M 55:56 11:11 44.06
    10km 1:10:54 11:25 43.37
    10M 1:59:09 11:55 42.45
    Half 2:39:58 12:13 41.79
    20M 4:13:50 12:42 41.02
    Mara 5:40:48 13:00 40.30
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