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Sat 6th Aug 2022 at 8:59am by multiterrainer

Run > parkrun
  • breezy
  • warm
  • Time
    25:24
  • Miles
    3.06
  • Min/mi
    8:18
  • Pacing
    94.2%
  • WAVA
    61.47
  • Stride(cm)
    106
  • Cals
    309
  • Cadence
    182
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1075
  • Asc(m)
    36
  • Surface
    Mixed

Notes & Comments

Sandall Park parkrun

Split Summary
===
1) 0.62m - 5:04(8:09/m) 118/133bpm [962b/mi] 54cal 7.36/0mph
2) 0.62m - 5:07(8:14/m) 132/138bpm [1086b/mi] 64cal 7.29/0mph
3) 0.62m - 5:15(8:27/m) 133/136bpm [1125b/mi] 66cal 7.1/0mph
4) 0.62m - 5:13(8:24/m) 132/136bpm [1110b/mi] 65cal 7.14/0mph
5) 0.58m - 4:45(8:13/m) 134/136bpm [1101b/mi] 60cal 7.3/0mph
5:04 5:07 5:15 5:13 4:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:36 88 65-109 668 187 166-194 2/0
0.25 1:55 58 7:42 110 97-131 847 186 182-192 2/3
0.38 3:02 1:07 8:55 130 127-133 1158 183 178-186 0/2
0.50 4:03 1:02 8:16 128 126-130 1057 182 178-186 2/1
0.63 5:05 1:01 8:12 129 125-132 1058 183 182-186 1/2
0.75 6:09 1:04 8:33 131 129-133 1120 183 182-186 4/1
0.88 7:09 1:00 8:02 131 130-133 1052 184 182-186 0/2
1.00 8:11 1:02 8:13 130 128-131 1069 183 180-186 2/1
1.13 9:13 1:02 8:18 133 130-136 1104 183 178-188 2/1
1.25 10:15 1:01 8:11 134 132-138 1096 183 180-186 0/1
1.38 11:18 1:03 8:27 133 131-136 1124 180 178-182 2/0
1.50 12:19 1:01 8:06 133 132-134 1076 181 178-184 0/2
1.63 13:18 1:00 7:58 132 128-134 1051 183 180-186 0/4
1.75 14:26 1:07 8:59 132 126-135 1186 179 172-186 1/1
1.88 15:30 1:04 8:33 133 130-136 1138 181 178-184 3/0
2.00 16:33 1:03 8:23 132 131-134 1107 179 176-184 0/3
2.13 17:39 1:06 8:46 132 130-134 1157 179 178-182 4/0
2.25 18:41 1:02 8:17 133 131-135 1102 182 180-184 1/1
2.38 19:41 1:01 8:04 131 124-134 1058 182 178-186 1/2
2.50 20:46 1:05 8:37 133 130-136 1146 182 180-190 4/0
2.63 21:47 1:01 8:11 134 131-136 1096 181 178-184 0/2
2.75 22:54 1:07 8:54 133 131-134 1184 180 176-186 2/0
2.88 23:57 1:03 8:25 134 133-136 1128 180 178-184 0/0
3.00 24:55 58 7:44 134 132-136 1037 183 180-188 0/5
3.06 25:22 27 7:20 134 132-136 983 185 182-188 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 138 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 46.84% More
    800m 4:01 8:05 52.38% More
    1km 5:02 8:07 55.10% More
    Mile 8:10 8:10 58.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 62.05
    5km 25:49 8:19 61.48
    5M 42:45 8:33 60.71
    10km 53:49 8:40 60.29
    10M 1:29:07 8:55 59.90
    Half 1:58:39 9:03 59.44
    20M 3:05:48 9:17 59.49
    Mara 4:07:23 9:27 59.81
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