for an ad-free Fetcheveryone experience!

Wed 3rd Aug 2022 at 7:15pm by Dillthedog

Run > Race

Follow User
0 👍

Time
57:19
Miles
6.20
Min/mi
9:15
Pacing
76.8%
WAVA
54.49
Stride(cm)
102
Cals
738
Cadence
171
BPM
158
%MHR
93.2
B/mi
1456
Asc(m)
141
Hillscore
11
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 152/162bpm [1202b/mi] 102cal
2) 1m - 8:49(8:49/m) 160/166bpm [1409b/mi] 117cal
3) 1m - 10:04(10:04/m) 159/163bpm [1600b/mi] 129cal
4) 1m - 9:09(9:09/m) 156/162bpm [1427b/mi] 115cal
5) 1m - 9:29(9:29/m) 159/162bpm [1509b/mi] 125cal
6) 1m - 10:09(10:09/m) 159/164bpm [1614b/mi] 127cal
7) 0.2m - 1:44(8:33/m) 164/169bpm [1402b/mi] 23cal

7:55 8:49 10:04 9:09 9:29 10:09 1:44

Map

Haselbury trail race

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	137 101-153	1072	187 176-194	7/6
0.50	3:51	1:54	7:35	154 153-156	1169	187 184-190	3/9
0.75	5:59	2:08	8:33	157 156-159	1342	185 170-192	6/7
1.00	7:54	1:55	7:39	157 154-161	1201	178 136-188	0/19
1.25	10:05	2:11	8:44	160 156-163	1396	183 132-188	8/1
1.50	12:20	2:15	8:58	159 155-164	1427	174 112-186	4/6
1.75	14:35	2:15	9:01	160 155-163	1442	179 130-186	11/2
2.00	16:43	2:08	8:31	163 156-166	1389	179 168-182	6/7
2.25	18:51	2:08	8:32	161 157-163	1375	179 144-186	1/4
2.50	20:57	2:07	8:26	160 156-163	1350	176 96-188	1/6
2.75	23:35	2:38	10:31	157 154-160	1650	157 116-182	10/9
3.00	26:46	3:11	12:45	158 154-161	2015	144 78-180	25/0
3.25	28:59	2:12	8:49	156 152-158	1376	178 108-184	1/9
3.50	31:27	2:29	9:54	155 151-158	1536	174 140-182	7/3
3.75	33:29	2:01	8:05	154 149-157	1245	181 174-196	0/22
4.00	35:55	2:27	9:47	158 154-161	1546	169 106-182	6/5
4.25	38:20	2:25	9:40	159 155-162	1538	174 124-184	5/5
4.50	40:47	2:26	9:44	158 154-160	1538	171 88-184	9/5
4.75	43:11	2:24	9:37	160 156-162	1538	175 138-182	7/5
5.00	45:25	2:14	8:56	159 153-161	1421	179 158-182	0/6
5.25	47:37	2:12	8:50	160 157-161	1412	179 176-182	1/5
5.50	49:54	2:17	9:07	158 156-159	1441	171 100-182	5/10
5.75	53:35	3:41	14:46	159 155-162	2347	131 80-202	29/0
6.00	55:34	1:59	7:55	162 159-164	1281	182 178-186	2/11
6.20	57:19	1:45	8:36	164 158-169	1412	184 168-196	7/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
39	8.9%	11:49
38	6.0%	10:31
11	3.7%	8:04
10	2.2%	9:48
10	1.9%	9:11

Cadence Distribution
171 avge / 202 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.1	180	5.8	50:29	8:40
Walk	11.9	118	0.4	6:48	17:48
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.71%	More
800m	3:45	7:32	54.41%	More
1km	4:48	7:44	55.30%	More
Mile	7:50	7:50	57.54%	More
5k	27:44	8:56	55.30%	More
5 miles	45:20	9:04	55.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.96
5km	27:16	8:47	56.26
5M	45:29	9:06	55.04
10km	57:27	9:15	54.47
10M	1:35:50	9:35	54.04
Half	2:08:07	9:47	53.10
20M	3:21:56	10:06	53.39
Mara	4:29:58	10:18	53.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Wed 3rd Aug 2022 at 7:15pm by Dillthedog

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.