You can still access the old version of this page.

Wed 3rd Aug 2022 at 7:02pm by johnsy

Run > Race
  • Time
    56:55
  • Miles
    6.18
  • Min/mi
    9:13
  • Pacing
    95.4%
  • WAVA
    55.19
  • Stride(cm)
    103
  • Cals
    844
  • Cadence
    170
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1300
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 126/142bpm [1117b/mi] 118cal
2) 1m - 9:14(9:14/m) 141/147bpm [1302b/mi] 135cal
3) 1m - 9:21(9:21/m) 145/151bpm [1355b/mi] 142cal
4) 1m - 9:11(9:11/m) 148/155bpm [1359b/mi] 141cal
5) 1m - 9:19(9:19/m) 147/153bpm [1369b/mi] 142cal
6) 1m - 9:21(9:21/m) 147/154bpm [1374b/mi] 143cal
7) 0.18m - 1:38(8:57/m) 145/151bpm [1299b/mi] 23cal
8:52 9:14 9:21 9:11 9:19 9:21 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 100 55-126 880 170 166-174 2/2
0.50 4:27 2:15 9:00 125 119-130 1126 170 168-172 2/1
0.75 6:41 2:14 8:55 137 132-141 1221 171 168-174 3/2
1.00 8:52 2:12 8:46 138 136-142 1210 172 168-180 2/4
1.25 11:11 2:19 9:15 139 134-143 1285 170 168-174 2/3
1.50 13:36 2:25 9:38 139 136-143 1340 169 166-170 3/4
1.75 15:51 2:16 9:02 140 133-146 1265 169 168-174 3/2
2.00 18:07 2:16 9:03 144 142-146 1302 170 168-172 2/2
2.25 20:28 2:21 9:24 144 142-147 1353 169 168-172 2/2
2.50 22:45 2:17 9:08 144 139-151 1316 169 168-172 2/2
2.75 25:05 2:20 9:19 145 141-148 1352 169 166-172 2/2
3.00 27:28 2:23 9:31 147 144-148 1399 169 168-172 4/2
3.25 29:45 2:18 9:12 145 140-149 1333 167 86-172 2/5
3.50 32:02 2:17 9:08 149 146-151 1360 169 168-172 1/1
3.75 34:25 2:23 9:32 150 145-154 1430 169 162-174 4/2
4.00 36:39 2:13 8:54 147 144-153 1307 170 168-172 4/2
4.25 39:03 2:24 9:37 147 141-153 1414 168 166-172 2/3
4.50 41:20 2:17 9:10 148 143-152 1357 170 168-172 3/2
4.75 43:42 2:21 9:26 143 138-150 1348 168 166-172 3/3
5.00 45:57 2:15 9:00 148 142-150 1333 170 168-172 3/5
5.25 48:12 2:15 9:01 149 144-154 1345 170 168-172 3/3
5.50 50:34 2:21 9:25 148 144-150 1393 170 168-172 2/2
5.75 52:55 2:22 9:27 147 143-151 1390 170 168-172 2/3
6.00 55:19 2:24 9:34 143 136-147 1369 170 166-172 3/1
6.18 56:55 1:36 8:53 144 139-151 1279 171 166-174 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 6.2 56:53 9:12
    Walk 0.1 86 0 2 11:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 40.84% More
    800m 4:22 8:48 46.98% More
    1km 5:29 8:50 48.76% More
    Mile 8:52 8:52 51.27% More
    5k 28:26 9:09 54.41% More
    5 miles 45:56 9:11 54.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 53.96
    5km 27:39 8:54 55.95
    5M 45:34 9:07 55.43
    10km 57:15 9:13 55.15
    10M 1:34:20 9:26 55.40
    Half 2:05:15 9:34 54.82
    20M 3:15:17 9:46 55.72
    Mara 4:19:17 9:54 55.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,444 Fetchies!
Already a Fetchie? Sign in here