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Wed 3rd Aug 2022 at 7:30pm by GAZGIB

Run > Race
  • warm
  • Time
    51:19
  • Miles
    6.21
  • Min/mi
    8:16
  • Pacing
    91.6%
  • WAVA
    58.39
  • Stride(cm)
    114
  • Cals
    829
  • Cadence
    170
  • BPM
    143
  • %MHR
    79.2
  • B/mi
    1185
  • Asc(m)
    287
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Yateley Road Race
===
1) 1m - 8:17(8:17/m) 128/141bpm [1060b/mi] 115cal 7.25/7.83mph
2) 1m - 8:12(8:12/m) 146/151bpm [1198b/mi] 138cal 7.31/7.78mph
3) 1m - 7:46(7:46/m) 147/152bpm [1142b/mi] 130cal 7.72/8.2mph
4) 1m - 8:08(8:08/m) 147/149bpm [1196b/mi] 133cal 7.37/7.72mph
5) 1m - 8:49(8:49/m) 147/150bpm [1295b/mi] 144cal 6.81/7.45mph
6) 1m - 8:41(8:41/m) 150/167bpm [1302b/mi] 145cal 6.91/7.78mph
7) 0.23m - 1:26(6:23/m) 152/157bpm [971b/mi] 24cal 9.39/10.52mph
8:17 8:12 7:46 8:08 8:49 8:41 1:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:09 115 79-131 938 171 166-174 1/4
0.50 4:14 2:12 8:49 127 125-132 1119 171 168-174 13/3
0.75 6:13 1:58 7:54 130 125-135 1027 171 168-176 28/9
1.00 8:17 2:04 8:16 137 133-141 1132 173 170-176 6/24
1.25 10:28 2:11 8:45 144 136-147 1259 172 170-174 26/10
1.50 12:29 2:01 8:05 146 143-149 1180 172 170-172 18/17
1.75 14:31 2:02 8:07 147 145-149 1193 172 170-176 10/15
2.00 16:29 1:58 7:53 147 143-151 1158 171 168-174 13/17
2.25 18:23 1:54 7:37 144 143-147 1097 170 166-174 3/23
2.50 20:18 1:55 7:39 146 144-148 1116 170 168-172 15/10
2.75 22:17 1:59 7:55 148 146-151 1172 172 170-176 11/31
3.00 24:16 1:59 7:55 149 146-152 1180 171 168-174 19/16
3.25 26:16 2:00 8:00 145 143-148 1160 170 168-172 8/13
3.50 28:17 2:01 8:06 147 143-149 1190 169 168-172 18/18
3.75 30:22 2:05 8:20 148 146-149 1232 169 168-172 10/15
4.00 32:24 2:02 8:08 147 145-149 1195 169 166-170 16/16
4.25 34:34 2:10 8:41 148 146-149 1284 168 166-172 14/8
4.50 36:42 2:07 8:30 147 144-149 1249 167 166-168 5/13
4.75 38:55 2:14 8:54 147 145-149 1309 169 166-170 17/9
5.00 41:13 2:17 9:10 149 147-150 1366 168 166-170 16/13
5.25 43:26 2:13 8:53 149 147-151 1324 169 168-172 12/15
5.50 45:33 2:07 8:30 149 145-151 1266 168 166-170 20/9
5.75 47:52 2:19 9:14 154 148-167 1422 169 166-170 24/12
6.00 49:53 2:01 8:05 151 148-154 1222 167 164-170 11/17
6.23 51:20 1:27 6:26 153 148-157 983 175 168-182 11/15

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 14.5% 9:11
    22 11.3% 7:51
    16 8.4% 8:39
    15 5.0% 8:10
    14 8.8% 7:06
    14 8.0% 9:02

  • Cadence Distribution

    170 avge / 182 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 51.36% More
    800m 3:41 7:25 52.96% More
    1km 4:42 7:34 54.64% More
    Mile 7:44 7:44 57.15% More
    5k 24:57 8:02 59.02% More
    5 miles 41:05 8:13 58.43% More
    10k 51:14 8:15 58.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 68.21
    5km 23:25 7:32 62.88
    5M 40:09 8:02 59.77
    10km 51:21 8:16 58.35
    10M 1:28:03 8:48 55.86
    Half 1:59:34 9:08 54.29
    20M 3:13:06 9:39 52.57
    Mara 4:22:14 10:01 51.74

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Event Yateley Road Race
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