You can still access the old version of this page.

Wed 3rd Aug 2022 at 7:04pm by Smudger87

Run > General
  • Time
    38:26
  • Miles
    6.21
  • Min/mi
    6:11
  • Pacing
    94.1%
  • WAVA
    69.32
  • Stride(cm)
    134
  • Cals
    624
  • Cadence
    194
  • BPM
    182
  • %MHR
    88.5
  • B/mi
    1129
  • Asc(m)
    82
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 171/185bpm [1069b/mi] 97cal
2) 1m - 6:07(6:07/m) 181/185bpm [1108b/mi] 99cal
3) 1m - 6:01(6:01/m) 185/193bpm [1112b/mi] 99cal
4) 1m - 6:14(6:14/m) 187/198bpm [1167b/mi] 104cal
5) 1m - 6:21(6:21/m) 186/191bpm [1181b/mi] 104cal
6) 1m - 6:15(6:15/m) 185/190bpm [1156b/mi] 101cal
7) 0.21m - 1:13(5:43/m) 190/193bpm [1087b/mi] 20cal
6:15 6:07 6:01 6:14 6:21 6:15 1:13

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 6:02 149 107-173 898 193 190-196 2/1
0.50 3:02 1:31 6:06 173 172-175 1054 193 192-196 1/3
0.75 4:36 1:34 6:17 177 174-178 1111 194 192-198 10/1
1.00 6:14 1:38 6:34 180 176-185 1181 193 190-196 9/0
1.25 7:48 1:34 6:17 182 181-184 1142 193 190-198 6/7
1.50 9:18 1:29 5:57 179 177-181 1066 195 192-198 3/6
1.75 10:49 1:31 6:05 181 179-184 1100 194 188-196 3/9
2.00 12:22 1:33 6:10 183 180-185 1129 193 190-196 7/4
2.25 13:49 1:27 5:48 183 181-185 1061 194 190-198 2/10
2.50 15:19 1:31 6:03 181 178-185 1094 196 192-206 2/3
2.75 16:51 1:31 6:06 186 181-193 1134 194 192-198 3/3
3.00 18:22 1:31 6:06 192 190-192 1171 193 190-194 1/5
3.25 19:54 1:32 6:08 183 178-192 1122 195 194-196 3/2
3.50 21:26 1:32 6:09 194 185-198 1192 194 192-196 1/3
3.75 23:00 1:34 6:17 188 181-195 1180 194 190-196 2/3
4.00 24:37 1:36 6:25 185 182-188 1186 195 192-198 8/3
4.25 26:11 1:34 6:18 187 185-188 1177 194 192-196 3/6
4.50 27:46 1:35 6:21 184 182-187 1169 196 194-198 6/5
4.75 29:18 1:32 6:07 186 184-188 1139 196 194-198 2/1
5.00 30:57 1:39 6:37 186 183-191 1232 195 194-198 11/0
5.25 32:44 1:47 7:07 188 185-190 1339 190 188-194 9/1
5.50 34:17 1:33 6:13 183 181-186 1136 191 188-196 1/14
5.75 35:47 1:30 6:00 182 182-184 1091 195 192-198 1/10
6.00 37:12 1:25 5:40 186 183-189 1054 200 196-206 4/2
6.21 38:26 1:14 5:44 189 185-193 1085 197 194-200 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.4% 6:39
    22 1.8% 6:46

  • Cadence Distribution

    194 avge / 206 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 194 6.2 38:25 6:11
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 52.89% More
    800m 2:51 5:44 59.38% More
    1km 3:34 5:44 62.21% More
    Mile 5:58 5:58 64.54% More
    5k 18:59 6:06 68.81% More
    5 miles 30:49 6:10 69.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 69.33
    5km 18:27 5:56 70.77
    5M 30:33 6:07 69.70
    10km 38:27 6:11 69.29
    10M 1:03:41 6:22 69.16
    Half 1:24:47 6:28 68.23
    20M 2:12:47 6:38 69.03
    Mara 2:56:47 6:45 69.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,336 Fetchies!
Already a Fetchie? Sign in here