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Tue 2nd Aug 2022 at 7:00pm by Steve Shaughnessy

Run > General
  • Time
    36:52
  • Miles
    4.64
  • Min/mi
    7:57
  • Pacing
    75.4%
  • WAVA
    68.75
  • Stride(cm)
    127
  • Cals
    537
  • Cadence
    160
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1231
  • Asc(m)
    121
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 138/152bpm [1031b/mi] 102cal
2) 1m - 7:03(7:03/m) 154/161bpm [1086b/mi] 104cal
3) 1m - 7:34(7:34/m) 152/162bpm [1150b/mi] 109cal
4) 1m - 10:21(10:21/m) 164/170bpm [1697b/mi] 150cal
5) 0.64m - 4:26(6:58/m) 170/173bpm [1184b/mi] 72cal
7:28 7:03 7:34 10:21 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:13 108 75-136 887 164 96-178 7/0
0.25 2:04 1:02 8:17 134 130-137 1111 160 156-162 10/0
0.38 2:58 54 7:15 130 125-134 942 163 162-166 4/0
0.50 3:54 56 7:27 145 132-150 1080 163 160-166 1/2
0.63 4:47 53 7:00 148 147-148 1037 164 162-166 2/1
0.75 5:38 51 6:51 148 145-148 1014 165 164-168 0/8
0.88 6:36 58 7:42 149 147-151 1148 164 162-168 7/0
1.00 7:28 52 7:00 151 149-152 1057 163 162-166 1/2
1.13 8:20 52 6:57 155 151-160 1077 164 162-168 2/1
1.25 9:14 54 7:13 153 147-160 1103 163 160-166 1/2
1.38 10:07 53 7:03 154 149-156 1086 162 160-164 0/3
1.50 10:58 51 6:47 155 154-158 1050 163 160-166 0/7
1.63 11:48 50 6:39 152 150-154 1010 163 162-166 2/3
1.75 12:41 53 7:01 154 150-156 1081 163 160-164 2/5
1.88 13:35 54 7:15 155 151-158 1123 161 160-164 0/12
2.00 14:31 56 7:28 158 156-161 1180 160 156-164 1/7
2.13 15:21 50 6:42 157 156-158 1052 165 162-168 7/1
2.25 16:16 55 7:16 158 157-161 1148 163 158-168 1/6
2.38 17:20 1:04 8:31 158 156-159 1346 158 154-164 1/1
2.50 18:23 1:03 8:25 155 145-160 1303 162 158-168 3/2
2.63 19:21 58 7:43 145 143-145 1118 160 156-164 2/2
2.75 20:19 58 7:46 144 141-148 1118 158 154-162 3/0
2.88 21:13 54 7:11 146 144-151 1049 160 158-164 16/0
3.00 22:05 53 7:01 155 148-162 1088 162 156-166 4/6
3.13 23:15 1:10 9:16 163 160-164 1511 157 124-172 0/16
3.25 25:19 2:04 16:31 161 149-167 2658 148 120-176 8/3
3.38 26:34 1:15 10:03 156 149-161 1568 157 146-168 5/3
3.50 27:57 1:23 11:01 165 159-167 1819 147 132-164 14/1
3.63 29:04 1:07 8:58 166 163-168 1489 163 152-182 0/17
3.75 30:03 59 7:51 166 165-168 1302 159 156-162 3/1
3.88 31:14 1:11 9:27 167 166-168 1579 152 146-160 8/1
4.00 32:27 1:13 9:44 169 168-170 1644 154 148-160 10/0
4.13 33:21 54 7:14 170 169-170 1229 158 154-160 6/1
4.25 34:17 56 7:31 170 170-170 1279 159 156-162 4/0
4.38 35:14 57 7:34 170 170-171 1285 159 156-162 3/1
4.50 36:04 50 6:38 171 169-172 1135 163 160-166 0/9
4.63 36:49 45 6:01 169 168-171 1017 169 164-174 0/12
4.64 36:52 3 5:00 171 171-171 855 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.5% 8:25
    24 9.3% 12:48
    23 2.6% 7:45
    19 9.3% 11:13

  • Cadence Distribution

    160 avge / 182 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 161 4.5 34:33 7:41
    Walk 6.3 138 0.1 2:19 16:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 58.82% More
    800m 3:25 6:52 64.78% More
    1km 4:18 6:55 68.09% More
    Mile 6:59 6:59 73.35% More
    5k 22:54 7:22 73.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 70.86
    5km 24:05 7:45 69.52
    5M 39:55 7:59 68.76
    10km 50:16 8:05 68.33
    10M 1:23:16 8:20 67.98
    Half 1:50:54 8:28 67.50
    20M 2:53:45 8:41 67.64
    Mara 3:51:24 8:50 68.06
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