or for an ad-free Fetcheveryone experience!

Sun 31st Jul 2022 at 9:59am by johnny-the-eagle

Run > General
  • Time
    58:57
  • Miles
    6.25
  • Min/mi
    9:26
  • Pacing
    93.3%
  • WAVA
    54.34
  • Stride(cm)
    91
  • Cals
    823
  • Cadence
    187
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1380
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 136/145bpm [760b/km] 76cal
2) 1km - 5:52(5:52/km) 144/145bpm [844b/km] 82cal
3) 1km - 6:00(6:00/km) 142/144bpm [851b/km] 82cal
4) 1km - 6:15(6:15/km) 143/146bpm [893b/km] 85cal
5) 1km - 6:14(6:14/km) 145/148bpm [904b/km] 85cal
6) 1km - 6:03(6:03/km) 146/148bpm [882b/km] 83cal
7) 1km - 5:48(5:48/km) 150/152bpm [869b/km] 82cal
8) 1km - 5:58(5:58/km) 152/154bpm [906b/km] 84cal
9) 1km - 5:40(5:40/km) 154/157bpm [874b/km] 82cal
10) 1km - 5:21(5:21/km) 156/164bpm [835b/km] 79cal
11) 0.05km - 12(3:35/km) 165/166bpm [592b/km] 3cal
5:35 5:52 6:00 6:15 6:14 6:03 5:48 5:58 5:40 5:21 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:49 124 82-143 1093 195 190-200 1/2
0.50 4:27 2:15 8:59 142 139-144 1275 193 188-198 0/3
0.75 6:49 2:22 9:28 144 141-145 1362 189 186-196 3/1
1.00 9:11 2:22 9:29 144 142-145 1366 188 186-196 4/1
1.25 11:31 2:20 9:20 143 142-144 1334 189 186-192 2/3
1.50 13:54 2:23 9:34 142 140-143 1358 188 184-190 1/2
1.75 16:20 2:25 9:41 141 140-142 1366 187 184-192 1/3
2.00 18:47 2:28 9:50 142 142-142 1397 186 182-194 3/1
2.25 21:21 2:34 10:17 144 142-146 1480 185 182-190 6/1
2.50 23:48 2:27 9:48 143 142-144 1400 186 182-188 4/5
2.75 26:21 2:33 10:10 143 142-146 1454 185 182-190 4/1
3.00 28:52 2:31 10:05 146 145-148 1473 185 180-190 6/0
3.25 31:20 2:27 9:50 145 145-146 1425 185 184-188 1/1
3.50 33:44 2:24 9:37 145 143-146 1394 185 182-190 1/3
3.75 36:10 2:26 9:43 147 146-148 1428 185 182-188 2/1
4.00 38:19 2:09 8:38 150 147-152 1294 186 184-190 0/6
4.25 40:46 2:27 9:47 151 148-152 1478 184 182-190 3/2
4.50 43:09 2:24 9:34 151 151-152 1445 184 180-192 4/0
4.75 45:35 2:25 9:41 151 150-152 1462 185 178-190 2/3
5.00 47:59 2:25 9:39 152 152-154 1466 184 180-188 5/1
5.25 50:21 2:21 9:25 153 152-154 1442 184 182-186 1/2
5.50 52:36 2:15 9:00 155 152-157 1396 185 182-188 1/3
5.75 54:50 2:14 8:58 155 154-155 1390 185 180-190 1/4
6.00 57:05 2:14 8:58 155 155-156 1389 184 180-190 1/4
6.25 58:56 1:51 7:32 159 156-166 1198 191 184-200 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Cadence Distribution

    187 avge / 200 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 46.54% More
    800m 4:06 8:16 50.43% More
    1km 5:15 8:27 51.34% More
    Mile 8:37 8:37 53.13% More
    5k 28:42 9:14 54.35% More
    5 miles 47:28 9:30 53.69% More
    10k 58:39 9:26 54.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 54.20
    5km 28:06 9:03 55.52
    5M 46:32 9:18 54.76
    10km 58:35 9:26 54.39
    10M 1:37:01 9:42 54.37
    Half 2:09:10 9:52 53.66
    20M 3:22:17 10:07 54.30
    Mara 4:29:19 10:17 54.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,944 Fetchies!
Already a Fetchie? Sign in here