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Sun 31st Jul 2022 at 9:28am by WelshHatter2000

Run > Race
  • Time
    1:15:51
  • Miles
    6.26
  • Min/mi
    12:07
  • Pacing
    84.9%
  • WAVA
    40.84
  • Stride(cm)
    86
  • Cals
    847
  • Cadence
    154
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1697
  • Asc(m)
    269
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 140/144bpm [1471b/mi] 133cal 5.71/7.1mph
2) 1m - 11:39(11:39/m) 143/149bpm [1666b/mi] 148cal 5.15/5.72mph
3) 1m - 11:43(11:43/m) 145/149bpm [1700b/mi] 149cal 5.12/5.72mph
4) 1m - 12:59(12:59/m) 142/149bpm [1843b/mi] 147cal 4.62/5.36mph
5) 1m - 13:38(13:38/m) 136/147bpm [1855b/mi] 121cal 4.4/5.91mph
6) 1m - 12:42(12:42/m) 138/146bpm [1752b/mi] 118cal 4.73/5.82mph
7) 0.26m - 2:39(10:21/m) 147/152bpm [1521b/mi] 31cal 5.8/7.14mph
10:31 11:39 11:43 12:59 13:38 12:42 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:01 129 105-141 1292 172 98-178 7/5
0.50 5:08 2:38 10:32 142 140-143 1495 171 86-178 14/25
0.75 7:49 2:41 10:44 142 138-143 1524 173 168-178 22/17
1.00 10:31 2:41 10:46 143 141-144 1539 170 90-178 13/37
1.25 13:20 2:50 11:19 140 134-146 1583 169 160-178 37/12
1.50 16:28 3:07 12:30 145 143-149 1812 168 156-174 22/18
1.75 19:21 2:53 11:32 144 143-144 1662 162 86-176 18/15
2.00 22:09 2:49 11:14 143 141-145 1607 162 84-172 15/10
2.25 25:08 2:58 11:53 144 143-146 1711 161 84-172 18/19
2.50 27:59 2:52 11:26 145 144-148 1658 161 86-176 11/23
2.75 30:55 2:56 11:43 145 142-147 1698 167 84-174 13/6
3.00 33:53 2:58 11:52 146 145-148 1733 151 84-172 18/10
3.25 37:18 3:25 13:40 143 138-148 1955 144 84-172 13/13
3.50 40:34 3:16 13:06 139 130-147 1820 154 122-170 12/12
3.75 43:28 2:53 11:33 146 142-148 1687 169 166-174 12/7
4.00 46:52 3:24 13:36 140 132-147 1905 149 116-170 9/8
4.25 50:11 3:20 13:18 137 123-144 1822 144 86-174 9/36
4.50 52:55 2:44 10:57 137 135-140 1500 169 162-174 16/7
4.75 56:52 3:57 15:47 133 119-143 2098 132 108-172 18/6
5.00 1:00:30 3:38 14:32 134 127-142 1947 140 106-176 5/8
5.25 1:03:38 3:08 12:33 138 131-145 1733 150 82-174 15/12
5.50 1:06:59 3:21 13:22 137 131-142 1832 139 82-172 12/12
5.75 1:10:10 3:11 12:46 137 131-143 1748 140 84-170 12/11
6.00 1:13:12 3:01 12:05 141 135-144 1705 151 82-172 21/24
6.25 1:15:47 2:35 10:21 147 144-152 1522 129 84-178 14/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 14.1% 13:09
    17 10.4% 19:52
    13 9.0% 11:03
    11 3.8% 11:38

  • Cadence Distribution

    154 avge / 178 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.2 169 5.1 57:49 11:25
    Walk 23.8 110 1.2 18:02 15:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 34.10% More
    800m 5:06 10:16 39.25% More
    1km 6:28 10:24 40.43% More
    Mile 10:31 10:31 42.17% More
    5k 35:16 11:21 42.78% More
    5 miles 1:00:30 12:06 40.67% More
    10k 1:15:25 12:08 40.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 40.85
    5km 36:06 11:37 41.80
    5M 59:46 11:57 41.17
    10km 1:15:15 12:07 40.86
    10M 2:04:37 12:28 40.81
    Half 2:45:55 12:40 40.27
    20M 4:19:49 12:59 40.75
    Mara 5:45:56 13:12 40.81
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