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Sat 30th Jul 2022 at 11:50am by Joflo

Run > General
  • Time
    20:28:57
  • Miles
    49.53
  • Min/mi
    24:49
  • Pacing
    32.6%
  • WAVA
    26.01
  • Stride(cm)
    54
  • Cals
    4297
  • Cadence
    121
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    2815
  • Asc(m)
    2903
  • Hillscore
    270
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 16:56(16:56/m) 140/154bpm [2372b/mi] 103cal
2) 1m - 15:40(15:40/m) 126/151bpm [1973b/mi] 76cal
3) 1m - 15:36(15:36/m) 113/129bpm [1762b/mi] 63cal
4) 1m - 15:59(15:59/m) 134/159bpm [2141b/mi] 92cal
5) 1m - 16:30(16:30/m) 133/161bpm [2194b/mi] 77cal
6) 1m - 16:43(16:43/m) 133/159bpm [2224b/mi] 86cal
7) 1m - 18:49(18:49/m) 154/164bpm [2897b/mi] 125cal
8) 1m - 17:10(17:10/m) 141/156bpm [2421b/mi] 83cal
9) 1m - 16:25(16:25/m) 128/153bpm [2101b/mi] 60cal
10) 1m - 17:11(17:11/m) 133/149bpm [2284b/mi] 70cal
11) 1m - 26:35(26:35/m) 128/154bpm [3403b/mi] 93cal
12) 1m - 24:52(24:52/m) 145/157bpm [3605b/mi] 140cal
13) 1m - 37:25(37:25/m) 151/164bpm [5651b/mi] 260cal
14) 1m - 25:26(25:26/m) 132/161bpm [3358b/mi] 113cal
15) 1m - 20:06(20:06/m) 132/161bpm [2652b/mi] 54cal
16) 1m - 28:49(28:49/m) 132/161bpm [3804b/mi] 53cal
17) 1m - 23:55(23:55/m) 72/72bpm [1721b/mi] 54cal
18) 1m - 26:30(26:30/m) 72/72bpm [1908b/mi] 55cal
19) 1m - 32:02(32:02/m) 72/72bpm [2307b/mi] 55cal
20) 1m - 38:27(38:27/m) 84/106bpm [3230b/mi] 56cal
21) 1m - 39:37(39:37/m) 147/167bpm [5824b/mi] 282cal
22) 1m - 25:01(25:01/m) 124/162bpm [3102b/mi] 90cal
23) 1m - 24:38(24:38/m) 112/126bpm [2758b/mi] 57cal
24) 1m - 21:48(21:48/m) 121/139bpm [2638b/mi] 77cal
25) 1m - 26:00(26:00/m) 125/145bpm [3250b/mi] 112cal
26) 1m - 28:57(28:57/m) 110/134bpm [3185b/mi] 68cal
27) 1m - 36:22(36:22/m) 110/142bpm [4001b/mi] 102cal
28) 1m - 34:52(34:52/m) 127/141bpm [4428b/mi] 171cal
29) 1m - 26:11(26:11/m) 113/137bpm [2958b/mi] 84cal
30) 1m - 26:16(26:16/m) 101/108bpm [2653b/mi] 61cal
31) 1m - 27:34(27:34/m) 108/138bpm [2976b/mi] 91cal
32) 1m - 25:46(25:46/m) 118/135bpm [3040b/mi] 99cal
33) 1m - 26:48(26:48/m) 108/135bpm [2894b/mi] 76cal
34) 1m - 16:27(16:27/m) 115/139bpm [1891b/mi] 65cal
35) 1m - 29:27(29:27/m) 118/132bpm [3475b/mi] 66cal
36) 1m - 21:02(21:02/m) 118/132bpm [2482b/mi] 55cal
37) 1m - 19:40(19:40/m) 118/132bpm [2320b/mi] 54cal
38) 1m - 17:49(17:49/m) 118/132bpm [2103b/mi] 54cal
39) 1m - 19:38(19:38/m) 118/132bpm [2317b/mi] 54cal
40) 1m - 26:41(26:41/m) 73/73bpm [1947b/mi] 54cal
41) 1m - 27:32(27:32/m) 73/73bpm [2010b/mi] 57cal
42) 1m - 32:03(32:03/m) 72/72bpm [2307b/mi] 54cal
43) 1m - 24:11(24:11/m) 72/72bpm [1741b/mi] 56cal
44) 1m - 24:56(24:56/m) 73/73bpm [1820b/mi] 56cal
45) 1m - 24:10(24:10/m) 123/143bpm [2973b/mi] 110cal
46) 1m - 23:26(23:26/m) 118/136bpm [2765b/mi] 80cal
47) 1m - 36:17(36:17/m) 123/143bpm [4463b/mi] 155cal
48) 1m - 31:28(31:28/m) 111/140bpm [3494b/mi] 99cal
49) 1m - 23:57(23:57/m) 99/116bpm [2371b/mi] 53cal
50) 0.53m - 9:19(17:33/m) 114/152bpm [2000b/mi] 37cal
16:56 15:40 15:36 15:59 16:30 16:43 18:49 17:10 16:25 17:11 26:35 24:52 37:25 25:26 20:06 28:49 23:55 26:30 32:02 38:27 39:37 25:01 24:38 21:48 26:00 28:57 36:22 34:52 26:11 26:16 27:34 25:46 26:48 16:27 29:27 21:02 19:40 17:49 19:38 26:41 27:32 32:03 24:

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 32:40 32:40 +5 16:20 132 84-154 2156 143 82-222 117/105
4.00 1:04:15 31:34 15:47 123 95-159 1941 142 118-192 76/81
6.00 1:37:28 33:13 16:37 134 105-161 2226 137 114-248 205/49
8.00 2:13:27 35:59 18:00 148 126-164 2663 126 92-176 40/188
10.00 2:47:03 33:36 16:48 130 108-153 2184 136 84-178 283/14
12.00 3:38:30 51:27 25:44 136 85-157 3499 123 82-154 248/48
14.00 4:41:21 1:02:51 31:26 141 101-163 4431 112 36-160 14/360
16.00 5:30:16 48:55 24:28 112 112-112 2740 127 36-174 129/118
18.00 6:20:41 50:25 25:12 85 72-112 2142 117 82-144 102/133
20.00 7:31:11 1:10:30 35:15 73 72-106 2573 116 38-158 333/6
22.00 8:35:49 1:04:38 32:19 135 105-166 4363 111 80-160 1/334
24.00 9:22:14 46:26 23:13 116 96-139 2693 118 80-154 169/77
26.00 10:17:11 54:57 27:28 117 94-145 3215 115 80-158 33/194
28.00 11:28:26 1:11:15 35:37 121 84-142 4310 115 80-170 235/10
30.00 12:20:52 52:26 26:13 107 92-137 2806 115 80-162 52/196
32.00 13:14:11 53:19 26:40 113 91-138 3012 112 82-130 116/139
34.00 13:57:26 43:14 21:37 110 93-139 2378 124 80-150 51/183
36.00 14:47:55 50:29 25:15 111 103-132 2802 119 88-162 174/87
38.00 15:25:24 37:29 18:44 109 109-109 2043 127 106-194 42/173
40.00 16:11:42 46:19 23:09 93 73-109 2154 124 92-192 113/51
42.00 17:11:17 59:35 29:47 73 73-73 2175 107 80-174 165/119
44.00 18:00:24 49:07 24:33 73 73-73 1793 118 34-246 144/109
46.00 18:48:01 47:37 23:48 119 72-143 2833 116 80-172 189/76
48.00 19:55:46 1:07:45 33:52 117 81-143 3963 109 32-158 117/168
49.53 20:29:02 33:16 21:44 102 84-152 2217 126 92-182 5/215

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    471 12.2% 31:41
    331 15.7% 47:10
    271 12.3% 33:30
    255 9.4% 35:49
    185 4.8% 17:53
    154 11.9% 30:13

  • Cadence Distribution

    121 avge / 248 max Stride Length: 54cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.7 135 23.6 7:43:06 19:38
    Walk 54.1 110 25.9 11:04:19 25:36
    Still 8.3 - - 1:41:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:24 34.86% More
    800m 6:56 13:58 31.30% More
    1km 8:38 13:54 32.71% More
    Mile 14:37 14:37 32.82% More
    5k 48:32 15:37 34.10% More
    5 miles 1:20:07 16:01 33.45% More
    10k 1:41:02 16:16 33.02% More
    10 miles 2:47:02 16:42 32.96% More
    Half 4:20:12 19:52 28.25% More
    20 miles 7:31:10 22:34 24.91% More
    Mara 10:20:55 23:42 23.72% More
    50k 12:50:09 24:47 23.05% More
    40 miles 16:11:42 24:18 25.35% More
    75k 19:12:53 24:44 25.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:38 19:38 24.43
    5km 1:05:17 21:01 25.35
    5M 1:48:07 21:37 24.79
    10km 2:16:07 21:54 24.51
    10M 3:45:25 22:33 24.42
    Half 5:00:07 22:55 24.28
    20M 7:49:58 23:30 23.91
    Mara 10:25:43 23:53 23.54
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