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Ian Williams aka Fetch

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Sat 30th Jul 2022 at 11:32am by MAG

Run > Race
  • Time
    11:58:07
  • Miles
    48.89
  • Min/mi
    14:41
  • Pacing
    39.5%
  • WAVA
    38.10
  • Stride(cm)
    73
  • Cals
    6359
  • Cadence
    150
  • BPM
    142
  • %MHR
    78.7
  • B/mi
    2082
  • Asc(m)
    2865
  • Hillscore
    264
  • Surface
    Road

Notes & Comments

From Open Tracking website

Start Sat 11:32:41

Howtown Sat 13:29:26 01h 56:45

Mardale Sat 15:51:23 02h 21:57

Kentmere Sat 17:34:31 01h 43:08

Ambleside Sat 19:30:34 01h 56:03

Chapel Stile Sat 20:44:21 01h 13:47

Compulsory Checkpoint Sat 21:53:31 01h 09:10

Tilberthwaite Sat 22:29:55 00h 36:24

Finish Sat 23:30:48 01h 00:53

results.opentracking.co.uk

Split Summary
===
1) 1m - 13:32(13:32/m) 131/148bpm [1773b/mi] 148cal
2) 1m - 9:55(9:55/m) 138/151bpm [1370b/mi] 121cal
3) 1m - 9:14(9:14/m) 139/148bpm [1282b/mi] 112cal
4) 1m - 11:01(11:01/m) 139/148bpm [1532b/mi] 124cal
5) 1m - 10:11(10:11/m) 140/151bpm [1426b/mi] 110cal
6) 1m - 11:54(11:54/m) 140/157bpm [1665b/mi] 125cal
7) 1m - 15:03(15:03/m) 136/145bpm [2046b/mi] 146cal
8) 1m - 10:25(10:25/m) 145/154bpm [1511b/mi] 121cal
9) 1m - 9:35(9:35/m) 140/152bpm [1342b/mi] 103cal
10) 1m - 10:24(10:24/m) 141/151bpm [1467b/mi] 110cal
11) 0.47m - 4:15(9:03/m) 148/159bpm [1338b/mi] 52cal
12) 0.02m - 51(34:56/m) 135/138bpm [4717b/mi] 5cal
13) 1m - 15:05(15:05/m) 137/150bpm [2067b/mi] 128cal
14) 1m - 21:12(21:12/m) 150/167bpm [3179b/mi] 227cal
15) 1m - 21:34(21:34/m) 150/164bpm [3235b/mi] 214cal
16) 1m - 9:42(9:42/m) 148/162bpm [1436b/mi] 101cal
17) 1m - 10:57(10:57/m) 144/157bpm [1576b/mi] 99cal
18) 1m - 14:27(14:27/m) 144/163bpm [2081b/mi] 108cal
19) 1m - 13:59(13:59/m) 148/159bpm [2069b/mi] 119cal
20) 1m - 17:43(17:43/m) 144/162bpm [2551b/mi] 126cal
21) 1m - 13:09(13:09/m) 149/163bpm [1958b/mi] 126cal
22) 0.31m - 4:36(14:55/m) 152/161bpm [2267b/mi] 41cal
23) 0.04m - 3:56(1:45:15/m) 125/144bpm [13156b/mi] 10cal
24) 1m - 27:02(27:02/m) 153/165bpm [4137b/mi] 282cal
25) 1m - 14:44(14:44/m) 147/161bpm [2167b/mi] 124cal
26) 1m - 11:28(11:28/m) 146/160bpm [1674b/mi] 95cal
27) 1m - 12:30(12:30/m) 150/160bpm [1875b/mi] 122cal
28) 1m - 17:34(17:34/m) 151/162bpm [2652b/mi] 155cal
29) 1m - 11:42(11:42/m) 146/154bpm [1708b/mi] 95cal
30) 0.39m - 4:03(10:24/m) 143/152bpm [1487b/mi] 32cal
31) 0.03m - 11:55(6:44:39/m) 112/133bpm [45320b/mi] 25cal
32) 1m - 19:05(19:05/m) 139/157bpm [2653b/mi] 161cal
33) 1m - 18:28(18:28/m) 146/160bpm [2696b/mi] 176cal
34) 1m - 10:51(10:51/m) 139/148bpm [1507b/mi] 89cal
35) 1m - 10:49(10:49/m) 139/151bpm [1503b/mi] 85cal
36) 1m - 16:27(16:27/m) 142/152bpm [2337b/mi] 141cal
37) 1m - 12:16(12:16/m) 139/151bpm [1706b/mi] 100cal
38) 1m - 11:46(11:46/m) 135/149bpm [1589b/mi] 93cal
39) 0.48m - 4:52(10:14/m) 143/154bpm [1462b/mi] 51cal
40) 0.02m - 3:40(3:40:09/m) 124/146bpm [27298b/mi] 12cal
41) 1m - 15:58(15:58/m) 147/155bpm [2346b/mi] 161cal
42) 1m - 12:46(12:46/m) 140/153bpm [1788b/mi] 106cal
43) 1m - 11:08(11:08/m) 140/154bpm [1559b/mi] 106cal
44) 1m - 12:28(12:28/m) 140/154bpm [1745b/mi] 118cal
45) 1m - 13:16(13:16/m) 139/149bpm [1844b/mi] 110cal
46) 0.44m - 4:43(10:46/m) 144/152bpm [1550b/mi] 50cal
47) 0.01m - 7:16(10:28:26/m) 118/153bpm [74155b/mi] 20cal
48) 1m - 16:11(16:11/m) 135/150bpm [2185b/mi] 124cal
49) 1m - 17:30(17:30/m) 141/156bpm [2468b/mi] 142cal
50) 1m - 15:16(15:16/m) 149/163bpm [2275b/mi] 159cal
51) 1m - 15:49(15:49/m) 142/154bpm [2247b/mi] 118cal
52) 1m - 14:25(14:25/m) 140/151bpm [2019b/mi] 119cal
53) 1m - 15:40(15:40/m) 135/155bpm [2116b/mi] 117cal
54) 0.21m - 2:32(11:56/m) 141/146bpm [1683b/mi] 23cal
55) 1m - 22:22(22:22/m) 146/156bpm [3265b/mi] 205cal
56) 1m - 19:39(19:39/m) 139/152bpm [2731b/mi] 135cal
57) 1m - 14:52(14:52/m) 130/146bpm [1933b/mi] 86cal
58) 0.48m - 4:23(9:11/m) 144/154bpm [1321b/mi] 46cal
13:32 9:55 9:14 11:01 10:11 11:54 15:03 10:25 9:35 10:24 4:15 51 15:05 21:12 21:34 9:42 10:57 14:27 13:59 17:43 13:09 4:36 3:56 27:02 14:44 11:28 12:30 17:34 11:42 4:03 11:55 19:05 18:28 10:51 10:49 16:27 12:16 11:46 4:52 3:40 15:58 12:46 11:08 12:28 13:1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 23:29 23:29 +1 11:44 134 73-151 1573 159 88-200 128/118
4.00 43:44 20:15 10:07 139 126-148 1407 174 114-194 68/68
6.00 1:05:50 22:06 11:03 140 122-157 1547 169 82-198 197/22
8.00 1:31:16 25:26 12:43 140 120-154 1781 150 112-198 65/231
10.00 1:51:15 19:59 10:00 141 128-152 1409 177 122-198 271/20
12.00 2:21:29 30:14 15:07 143 123-160 2161 137 92-192 261/28
14.00 2:58:49 37:20 18:40 150 133-167 2800 132 82-248 33/404
16.00 3:22:10 23:21 11:40 145 127-163 1693 175 80-222 115/137
18.00 3:52:28 30:18 15:09 145 125-161 2197 147 88-242 113/99
20.00 4:26:28 34:01 17:00 144 115-163 2449 147 38-248 322/14
22.00 5:06:32 40:03 20:02 152 135-165 3044 126 36-248 42/401
24.00 5:31:23 24:51 12:26 149 125-160 1852 162 94-236 176/129
26.00 5:59:20 27:57 13:59 148 132-162 2069 155 84-224 70/103
28.00 6:48:02 48:42 24:21 135 99-160 3287 124 82-248 237/40
30.00 7:09:53 21:51 10:55 138 124-150 1508 175 126-190 90/308
32.00 7:38:37 28:44 14:22 141 113-152 2026 141 110-248 95/213
34.00 8:04:54 26:16 +3 13:08 136 112-154 1787 173 80-196 168/65
36.00 8:33:30 28:36 14:18 144 130-155 2059 147 30-248 42/171
38.00 8:58:05 24:35 12:17 139 122-154 1708 160 120-196 55/31
40.00 9:32:09 34:04 17:02 134 105-153 2283 154 92-230 108/73
42.00 10:06:07 33:58 16:59 144 126-163 2446 136 86-198 142/103
44.00 10:35:14 29:07 14:33 141 123-158 2053 151 82-248 135/99
46.00 11:12:09 36:55 18:28 141 115-156 2603 131 34-248 189/70
48.00 11:49:26 37:17 18:38 137 115-152 2554 133 38-246 118/204
48.89 11:58:10 8:44 9:49 140 129-154 1374 181 92-194 5/171

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    465 12.1% 20:29
    334 16.4% 26:06
    279 11.1% 25:58
    258 9.4% 20:56
    183 4.9% 13:14
    158 11.7% 20:49

  • Cadence Distribution

    150 avge / 248 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.4 183 30.1 5:26:10 10:51
    Walk 49.5 119 18.8 5:55:44 18:53
    Still 5.0 - - 36:14 -
    Pause 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 37.06% More
    800m 4:24 8:51 41.39% More
    1km 5:31 8:53 43.38% More
    Mile 9:06 9:06 45.29% More
    5k 30:32 9:50 45.30% More
    5 miles 51:31 10:18 43.67% More
    10k 1:09:02 11:07 40.63% More
    10 miles 1:49:24 10:56 42.03% More
    Half 2:46:07 12:41 36.79% More
    20 miles 4:26:28 13:19 35.51% More
    Mara 6:01:19 13:47 34.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 35.42
    5km 38:41 12:27 35.76
    5M 1:04:03 12:49 35.12
    10km 1:20:39 12:59 34.78
    10M 2:13:33 13:21 34.43
    Half 2:57:48 13:34 34.09
    20M 4:38:26 13:55 33.99
    Mara 6:10:42 14:09 34.08

Bespoke Fields

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Fetch Miles

15:43 Bridleway from Ambleside
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