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Sat 30th Jul 2022 at 9:00am by Sleepy Sloth

Run > General
  • Time
    26:57
  • Miles
    3.13
  • Min/mi
    8:37
  • Pacing
    91.8%
  • WAVA
    59.63
  • Cals
    333
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1440
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.13m - 26:57(8:37/m) 333cal
26:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:24 1:24 11:11 109 76-152 1219 7/0
0.25 2:26 1:02 8:15 170 150-190 1403 0/1
0.38 3:32 1:06 8:49 189 187-192 1666 1/1
0.50 4:33 1:01 8:11 189 186-192 1547 2/2
0.63 5:35 1:02 8:18 187 184-191 1551 5/3
0.75 6:37 1:01 8:09 171 160-187 1393 3/4
0.88 7:40 1:03 8:26 161 160-162 1359 3/2
1.00 8:44 1:04 8:35 160 158-163 1372 2/3
1.13 9:48 1:03 8:27 163 162-164 1376 0/0
1.25 10:51 1:03 8:27 164 162-165 1386 0/1
1.38 11:56 1:05 8:38 161 160-163 1391 1/0
1.50 13:00 1:04 8:33 163 161-165 1393 2/2
1.63 14:02 1:02 8:15 166 164-167 1371 3/4
1.75 15:05 1:04 8:29 167 165-168 1418 4/4
1.88 16:11 1:05 8:43 166 165-167 1446 3/1
2.00 17:13 1:02 8:15 166 164-167 1369 2/4
2.13 18:18 1:05 8:40 166 164-167 1439 0/0
2.25 19:22 1:04 8:34 168 167-169 1441 0/1
2.38 20:27 1:05 8:37 169 169-170 1457 1/0
2.50 21:33 1:07 8:53 170 168-173 1511 2/1
2.63 22:35 1:02 8:17 172 171-173 1426 3/4
2.75 23:38 1:03 8:24 172 170-173 1446 4/4
2.88 24:44 1:06 8:47 173 171-175 1519 5/2
3.00 25:52 1:08 9:04 174 173-176 1577 1/5
3.13 26:55 1:03 8:21 178 174-181 1486 1/0
3.13 26:59 4 10:46 181 181-181 1947 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 46.04% More
    800m 4:06 8:16 50.27% More
    1km 5:10 8:19 51.95% More
    Mile 8:23 8:23 54.51% More
    5k 26:33 8:33 60.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 56.90
    5km 26:44 8:36 59.74
    5M 44:17 8:51 58.85
    10km 55:45 8:58 58.52
    10M 1:32:19 9:14 58.15
    Half 2:02:55 9:23 57.00
    20M 3:12:28 9:37 57.19
    Mara 4:16:16 9:47 56.82
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