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Sat 30th Jul 2022 at 5:05pm by smoke free

Run > General

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Time
1:06:03
Miles
5.09
Min/mi
12:59
Pacing
72.1%
WAVA
38.27
Stride(cm)
83
Cals
1038
Cadence
150
BPM
150
%MHR
87.8
B/mi
1947
Asc(m)
142
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 143/168bpm [1641b/mi] 165cal 77/89rpm 5.23/7.63mph
2) 1m - 13:55(13:55/m) 147/166bpm [2045b/mi] 212cal 74/95rpm 4.31/7mph
3) 1m - 14:19(14:19/m) 152/168bpm [2175b/mi] 232cal 74/84rpm 4.19/5.86mph
4) 1m - 15:21(15:21/m) 153/171bpm [2348b/mi] 250cal 73/84rpm 3.91/7.27mph
5) 1m - 10:12(10:12/m) 154/168bpm [1570b/mi] 165cal 77/82rpm 5.89/7.34mph
6) 0.09m - 49(9:26/m) 158/162bpm [1489b/mi] 14cal 78/79rpm 6.36/6.98mph

11:29 13:55 14:19 15:21 10:12 49

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	147 96-168	1435	157 152-158	101/4
0.50	5:15	2:48	11:13	151 139-160	1693	155 148-158	8/3
0.75	8:29	3:14	12:56	147 130-161	1900	152 78-158	13/13
1.00	11:29	3:00	12:01	127 120-145	1526	158 146-178	0/38
1.25	14:22	2:54	11:34	147 130-163	1701	152 150-158	9/1
1.50	17:46	3:24	13:34	144 128-161	1954	151 140-162	9/5
1.75	21:14	3:28	13:53	153 132-162	2123	151 82-172	5/36
2.00	25:24	4:10	16:39	145 121-166	2413	139 82-190	26/7
2.25	28:23	2:59	11:57	147 132-166	1757	153 150-160	5/21
2.50	31:35	3:12	12:46	151 134-164	1929	151 146-156	14/13
2.75	35:15	3:40	14:40	156 136-166	2288	153 150-168	24/3
3.00	39:42	4:28	17:50	152 132-168	2712	138 84-164	6/23
3.25	43:36	3:54	15:34	153 132-171	2382	150 96-168	35/0
3.50	46:57	3:21	13:26	148 133-164	1988	133 84-162	4/22
3.75	50:23	3:25	13:41	149 136-162	2038	151 108-168	6/13
4.00	55:03	4:41	18:43	160 153-166	2994	146 84-156	10/7
4.25	58:08	3:05	12:21	150 127-163	1852	153 140-164	46/0
4.50	1:00:39	2:31	10:03	151 139-164	1519	154 148-158	6/13
4.75	1:02:59	2:20	9:21	157 151-165	1467	156 154-160	3/8
5.00	1:05:15	2:15	9:02	162 157-168	1463	157 154-158	3/6
5.08	1:06:03	48	9:32	158 155-162	1507	157 152-158	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
61	9.9%	16:29
42	9.4%	17:34
26	10.4%	14:23
24	7.2%	15:24
14	6.1%	12:24
14	6.3%	14:31

Cadence Distribution
150 avge / 190 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.3	153	4.9	1:01:36	12:29
Walk	6.2	97	0.2	4:06	27:15
Still	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	38.40%	More
800m	4:29	9:00	45.15%	More
1km	5:45	9:16	45.75%	More
Mile	10:00	10:00	44.70%	More
5k	40:52	13:09	37.24%	More
5 miles	1:05:11	13:02	38.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	39.36
5km	38:43	12:28	39.30
5M	1:04:47	12:57	38.31
10km	1:21:58	13:11	37.84
10M	2:17:09	13:43	37.42
Half	3:03:40	14:01	36.71
20M	4:50:18	14:31	36.80
Mara	6:28:48	14:50	36.64

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