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Sat 30th Jul 2022 at 9:00am by sparky paul

Run > General
  • Time
    25:15
  • Miles
    3.10
  • Min/mi
    8:09
  • Pacing
    90.3%
  • WAVA
    64.99
  • Stride(cm)
    119
  • Cals
    265
  • Cadence
    166
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1063
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 126/134bpm [1040b/mi] 83cal 84/88rpm 7.27/0mph
2) 1m - 8:22(8:22/m) 132/140bpm [1103b/mi] 88cal 83/86rpm 7.18/0mph
3) 1m - 8:30(8:30/m) 137/142bpm [1164b/mi] 93cal 82/85rpm 7.06/0mph
4) 0.02m - 9(6:31/m) 141/141bpm [918b/mi] 1cal 85/86rpm 9.22/0mph
8:15 8:22 8:30 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 115 79-133 1176 165 104-176 1/0
0.25 2:20 1:03 8:27 125 120-131 1055 172 170-172 1/1
0.38 3:22 1:02 8:17 128 122-130 1061 170 168-174 1/1
0.50 4:20 58 7:42 129 127-132 993 167 162-172 1/1
0.63 5:15 55 7:23 130 127-134 960 166 162-168 4/0
0.75 6:17 1:02 8:14 128 125-131 1054 167 162-170 1/2
0.88 7:23 1:06 8:49 128 127-130 1129 169 168-172 0/1
1.00 8:15 52 6:55 129 125-133 893 170 168-172 0/1
1.13 9:13 57 7:39 129 125-131 986 168 166-172 1/2
1.25 10:10 58 7:41 128 124-131 982 168 166-170 1/1
1.38 11:14 1:04 8:33 131 129-134 1120 166 164-170 2/1
1.50 12:18 1:04 8:33 131 129-133 1121 165 162-166 1/1
1.63 13:17 58 7:47 132 129-135 1028 163 160-166 1/1
1.75 14:27 1:10 9:19 133 131-136 1239 163 160-166 4/0
1.88 15:35 1:08 9:04 136 132-140 1232 164 160-168 0/4
2.00 16:37 1:02 8:15 136 134-138 1122 165 164-168 1/0
2.13 17:40 1:04 8:30 135 131-139 1147 164 162-166 0/2
2.25 18:49 1:09 9:09 134 131-138 1226 165 162-168 2/1
2.38 19:57 1:08 9:07 137 134-142 1249 163 160-166 2/1
2.50 21:02 1:04 8:35 136 134-138 1167 162 160-164 1/1
2.63 21:58 56 7:30 137 134-138 1028 162 160-166 0/1
2.75 23:03 1:06 8:44 138 136-141 1206 162 160-164 4/0
2.88 24:09 1:06 8:48 138 134-141 1215 164 162-166 0/4
3.00 25:06 57 7:34 139 137-141 1052 167 164-170 1/0
3.02 25:15 9 6:22 141 141-141 898 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 3 25:14 8:21
    Walk 0.1 104 0 1 23:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 50.25% More
    800m 3:49 7:41 56.83% More
    1km 4:48 7:43 59.82% More
    Mile 7:47 7:47 64.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 65.90
    5km 25:19 8:09 64.95
    5M 41:55 8:23 64.24
    10km 52:46 8:30 63.85
    10M 1:27:23 8:44 63.50
    Half 1:56:20 8:53 63.05
    20M 3:02:11 9:07 63.18
    Mara 4:02:34 9:15 63.56

Photos



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