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Sat 30th Jul 2022 at 9:02am by hillstrider

Run > parkrun
  • v warm
  • Time
    28:29
  • Miles
    2.97
  • Min/mi
    9:35
  • Pacing
    93.2%
  • WAVA
    63.90
  • Stride(cm)
    96
  • Cals
    280
  • Cadence
    176
  • BPM
    140
  • %MHR
    83.3
  • B/mi
    1342
  • Asc(m)
    33
  • Surface
    Trail

Notes & Comments

Bartley parkrun

Split Summary
===
1) 1m - 9:33(9:33/m) 136/145bpm [1299b/mi] 92cal 6.28/6.89mph
2) 1m - 9:29(9:29/m) 143/146bpm [1356b/mi] 95cal 6.33/6.74mph
3) 0.97m - 9:27(9:42/m) 143/147bpm [1387b/mi] 93cal 6.19/7.72mph
9:33 9:29 9:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:36 119 87-130 1142 178 92-190 3/7
0.25 2:29 1:17 10:17 130 126-132 1337 177 172-182 4/6
0.38 3:39 1:10 9:16 134 129-139 1243 175 170-182 6/8
0.50 4:46 1:08 9:00 139 137-143 1252 172 88-178 7/4
0.63 5:53 1:07 8:53 140 138-141 1243 176 174-178 6/4
0.75 7:05 1:12 9:36 139 137-141 1334 172 88-180 8/7
0.88 8:17 1:13 9:41 141 140-142 1365 177 174-184 3/6
1.00 9:34 1:16 10:11 143 142-145 1457 176 170-182 7/6
1.13 10:49 1:15 10:04 142 141-144 1429 169 88-178 5/5
1.25 11:59 1:09 9:15 145 142-146 1342 178 174-182 2/6
1.38 13:09 1:10 9:21 142 140-145 1328 178 174-182 2/0
1.50 14:19 1:10 9:19 143 142-145 1333 179 176-182 5/3
1.63 15:29 1:10 9:19 144 142-145 1342 177 174-182 7/10
1.75 16:42 1:13 9:45 142 141-144 1384 177 176-180 8/9
1.88 17:52 1:10 9:23 142 141-143 1332 173 168-176 1/3
2.00 19:03 1:11 9:25 143 142-144 1345 175 170-178 0/1
2.13 20:22 1:19 10:31 142 140-143 1492 173 170-176 1/0
2.25 21:37 1:15 10:00 142 139-144 1420 171 164-176 0/0
2.38 22:48 1:12 9:32 142 141-144 1354 175 172-176 0/0
2.50 24:05 1:17 10:13 143 142-144 1462 176 172-182 3/6
2.63 25:16 1:12 9:33 144 142-145 1374 175 170-182 9/4
2.75 26:26 1:10 9:18 144 140-146 1339 175 172-178 9/7
2.88 27:40 1:14 9:55 144 141-147 1429 177 174-180 7/5
2.97 28:30 50 8:20 143 141-146 1191 182 174-200 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 147 max Delete HR Trace

  • Cadence Distribution

    176 avge / 200 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 176 3 28:21 9:35
    Walk 0.5 89 0 9 9:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 50.25% More
    800m 4:31 9:04 56.25% More
    1km 5:42 9:11 57.84% More
    Mile 9:26 9:26 59.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 69.98
    5km 30:01 9:40 63.56
    5M 52:21 10:28 59.26
    10km 1:07:28 10:51 57.41
    10M 1:57:38 11:46 54.77
    Half 2:41:15 12:19 52.64
    20M 4:24:21 13:13 50.90
    Mara 6:02:23 13:50 49.49

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