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Sat 30th Jul 2022 at 9:02am by SpeedyP

Run > parkrun
  • warm
  • Time
    37:20
  • Miles
    3.11
  • Min/mi
    12:00
  • Pacing
    90.2%
  • WAVA
    59.00
  • Stride(cm)
    78
  • Cals
    269
  • Cadence
    173
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1611
  • Asc(m)
    60
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary

Awful so ran with Michael

===
1) 1m - 11:40(11:40/m) 124/139bpm [1447b/mi] 80cal
2) 1m - 12:02(12:02/m) 138/142bpm [1660b/mi] 87cal
3) 1m - 12:33(12:33/m) 142/151bpm [1782b/mi] 94cal
4) 0.11m - 1:05(10:08/m) 149/153bpm [1510b/mi] 8cal
11:40 12:02 12:33 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:14 99 72-120 1112 178 174-184 5/0
0.25 2:53 1:28 11:46 122 118-128 1436 173 170-176 5/0
0.38 4:16 1:23 11:06 128 126-131 1420 177 174-182 5/5
0.50 5:53 1:37 12:56 127 122-133 1643 178 172-182 4/4
0.63 7:20 1:27 11:35 122 117-127 1413 179 172-180 5/3
0.75 8:44 1:24 11:15 128 125-135 1441 179 176-182 4/4
0.88 10:16 1:32 12:15 133 130-136 1630 176 172-180 2/4
1.00 11:40 1:24 11:11 134 131-139 1499 176 174-180 8/1
1.13 13:01 1:22 10:52 133 131-135 1446 178 170-182 4/3
1.25 14:45 1:43 13:47 135 132-139 1861 154 130-172 0/12
1.38 16:20 1:36 12:45 139 138-142 1772 169 158-176 5/2
1.50 17:49 1:29 11:50 141 140-142 1669 172 168-176 4/3
1.63 19:11 1:22 10:54 140 137-142 1527 176 174-180 4/1
1.75 20:42 1:31 12:09 139 137-141 1690 174 166-180 3/9
1.88 22:07 1:25 11:19 141 140-142 1596 175 172-176 6/3
2.00 23:41 1:34 12:35 140 138-141 1762 173 168-176 4/5
2.13 25:15 1:34 12:33 140 139-142 1757 170 164-176 3/4
2.25 26:49 1:33 12:26 142 140-143 1767 170 164-172 8/2
2.38 28:11 1:22 10:59 138 133-145 1515 173 170-176 1/5
2.50 29:48 1:37 12:55 137 133-141 1769 165 154-172 0/11
2.63 31:35 1:47 14:20 143 141-145 2049 156 134-176 7/1
2.75 33:14 1:38 13:05 146 143-150 1910 168 164-172 6/1
2.88 34:42 1:28 11:45 144 141-148 1692 171 166-176 2/4
3.00 36:15 1:33 12:25 145 143-148 1800 169 162-174 4/4
3.11 37:20 1:05 10:12 150 147-153 1529 179 166-192 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.5% 11:42

  • Cadence Distribution

    173 avge / 192 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 173 3 35:38 11:52
    Walk 4.5 142 0.1 1:41 16:32
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:50 47.75% More
    800m 5:39 11:22 56.62% More
    1km 7:05 11:24 57.04% More
    Mile 11:36 11:36 54.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 56.08
    5km 37:18 12:00 58.93
    5M 1:01:45 12:21 58.58
    10km 1:17:45 12:31 58.48
    10M 2:08:45 12:53 58.77
    Half 2:51:26 13:05 57.96
    20M 4:28:27 13:25 59.02
    Mara 5:57:25 13:39 59.23

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