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Sat 30th Jul 2022 at 9:04am by MelsBells

Run > General
  • Time
    26:41
  • Miles
    3.00
  • Min/mi
    8:54
  • Pacing
    87.4%
  • WAVA
    59.72
  • Stride(cm)
    105
  • Cals
    313
  • Cadence
    172
  • BPM
    163
  • %MHR
    91.6
  • B/mi
    1450
  • Asc(m)
    180
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 154/162bpm [1324b/mi] 93cal 6.98/7.91mph
2) 1m - 8:55(8:55/m) 165/169bpm [1472b/mi] 106cal 6.73/7.83mph
3) 1m - 9:10(9:11/m) 169/173bpm [1551b/mi] 114cal 6.54/7.78mph
8:36 8:55 9:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:56 131 102-143 1170 174 120-186 2/3
0.25 2:09 1:02 8:14 149 143-151 1228 176 172-180 10/3
0.38 3:20 1:12 9:33 154 151-157 1471 176 172-180 8/13
0.50 4:28 1:08 9:03 158 156-159 1431 174 172-176 15/10
0.63 5:27 59 7:50 159 158-161 1246 173 172-176 12/15
0.75 6:28 1:01 8:05 161 160-162 1301 174 172-176 10/11
0.88 7:33 1:06 8:45 161 161-162 1410 171 164-176 15/11
1.00 8:36 1:02 8:17 161 160-162 1333 174 166-178 8/5
1.13 9:51 1:15 10:00 163 162-166 1630 172 162-176 8/17
1.25 10:59 1:08 9:06 164 163-165 1492 171 164-176 14/18
1.38 12:03 1:04 8:35 164 162-167 1406 173 166-176 8/18
1.50 13:15 1:12 9:34 165 164-167 1578 158 82-176 26/4
1.63 14:23 1:08 9:04 164 163-166 1487 173 170-174 8/26
1.75 15:29 1:06 8:49 166 165-167 1465 173 170-176 16/7
1.88 16:27 58 7:44 167 166-169 1291 172 170-174 11/9
2.00 17:32 1:05 8:39 167 166-168 1443 173 170-174 21/11
2.13 18:41 1:09 9:13 168 167-170 1548 169 162-176 4/13
2.25 19:44 1:03 8:21 168 167-169 1404 173 172-176 4/12
2.38 21:06 1:22 10:57 169 168-171 1852 170 154-174 18/4
2.50 22:09 1:03 8:24 170 169-171 1427 171 164-176 7/29
2.63 23:19 1:10 9:21 169 168-170 1579 172 170-174 9/11
2.75 24:34 1:15 9:58 169 167-170 1684 166 92-178 20/5
2.88 25:42 1:08 9:07 171 169-172 1559 173 172-176 16/6
3.00 26:42 1:00 8:05 173 172-173 1398 173 172-176 7/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 14.6% 10:07
    22 12.3% 10:05
    21 12.8% 8:48
    18 16.3% 9:59
    15 6.1% 7:44

  • Cadence Distribution

    172 avge / 186 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 172 3 26:20 8:50
    Walk 1.2 94 0 20 16:18
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 51.18% More
    800m 4:03 8:09 53.57% More
    1km 5:08 8:16 55.01% More
    Mile 8:29 8:29 56.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 57.56
    5km 27:42 8:55 59.75
    5M 45:51 9:10 58.44
    10km 57:44 9:17 57.78
    10M 1:35:36 9:34 57.58
    Half 2:07:17 9:43 57.26
    20M 3:19:20 9:58 56.38
    Mara 4:25:24 10:08 55.49
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