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Sat 30th Jul 2022 at 9:05am by Lisrun

Run > Race
  • Time
    38:45
  • Miles
    3.25
  • Min/mi
    11:55
  • Pacing
    75%
  • WAVA
    47.71
  • Stride(cm)
    84
  • Cals
    377
  • Cadence
    161
  • BPM
    148
  • %MHR
    89.1
  • B/mi
    1763
  • Asc(m)
    144
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 150/162bpm [1662b/mi] 117cal 5.41/5.82mph
2) 1m - 11:02(11:02/m) 154/161bpm [1700b/mi] 120cal 5.44/5.68mph
3) 1m - 11:42(11:42/m) 152/175bpm [1779b/mi] 119cal 5.12/5.51mph
4) 0.25m - 4:56(19:24/m) 121/143bpm [2348b/mi] 21cal 3.09/5.38mph
11:05 11:02 11:42 4:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:13 136 109-158 1662 167 158-218 4/1
0.25 2:56 1:24 11:15 141 127-154 1586 163 160-164 2/3
0.38 4:19 1:23 11:04 148 145-152 1638 161 156-164 7/3
0.50 5:37 1:18 10:23 154 146-161 1598 163 160-164 6/11
0.63 6:58 1:21 10:51 153 152-155 1659 162 160-164 7/3
0.75 8:24 1:25 11:23 152 151-154 1731 160 156-162 4/8
0.88 9:45 1:21 10:51 155 152-157 1681 161 158-166 8/4
1.00 11:04 1:19 10:35 154 152-157 1629 162 160-164 7/5
1.13 12:29 1:25 11:21 155 154-156 1760 161 160-164 6/6
1.25 13:53 1:24 11:10 154 152-156 1721 161 158-162 3/8
1.38 15:15 1:22 10:55 157 155-158 1714 161 156-164 8/4
1.50 16:36 1:21 10:51 157 156-158 1703 161 160-164 8/6
1.63 17:58 1:22 10:54 158 154-161 1722 161 160-164 1/13
1.75 19:20 1:22 10:55 146 137-153 1593 161 160-164 16/8
1.88 20:42 1:22 10:56 153 151-159 1673 161 158-164 12/18
2.00 22:07 1:24 11:16 154 151-156 1734 161 160-162 7/7
2.13 23:36 1:30 11:58 154 152-157 1843 161 160-164 8/20
2.25 25:02 1:26 11:25 149 141-154 1700 162 160-164 21/9
2.38 26:28 1:26 11:30 160 153-174 1840 163 162-164 5/14
2.50 27:55 1:27 11:38 162 157-167 1884 163 158-164 10/0
2.63 29:18 1:23 11:02 155 135-171 1711 163 160-164 7/11
2.75 30:49 1:30 12:04 146 123-166 1762 162 160-164 14/2
2.88 32:24 1:35 12:39 142 132-156 1797 161 154-166 0/15
3.00 33:49 1:25 11:22 143 137-148 1627 164 162-164 8/4
3.13 35:13 1:24 11:09 140 137-142 1560 164 160-166 5/10
3.25 38:38 3:26 27:26 112 99-138 3073 107 98-122 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 18.6% 11:50
    18 9.0% 11:13
    12 9.0% 11:43

  • Cadence Distribution

    161 avge / 218 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 162 3.2 36:56 11:35
    Walk 4.0 107 0.1 1:32 23:13
    Still 0.7 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 38.09% More
    800m 5:22 10:48 43.68% More
    1km 6:42 10:48 46.34% More
    Mile 10:55 10:55 50.26% More
    5k 34:51 11:13 50.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:07 11:07 49.32
    5km 36:57 11:54 47.75
    5M 1:01:11 12:14 47.21
    10km 1:17:01 12:24 46.91
    10M 2:07:33 12:45 46.74
    Half 2:49:49 12:58 46.47
    20M 4:25:56 13:18 46.65
    Mara 5:54:03 13:31 47.00
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