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Sat 30th Jul 2022 at 9:00am by sheppardmk

Run > Race
  • Not good
  • Time
    22:58
  • Miles
    3.11
  • Min/mi
    7:23
  • Pacing
    93.9%
  • WAVA
    69.71
  • Stride(cm)
    121
  • Cals
    270
  • Cadence
    180
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1056
  • Asc(m)
    16
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 139/152bpm [647b/km] 52cal 12.89/16.16kmph
2) 1km - 4:37(4:37/km) 146/150bpm [674b/km] 55cal 13/13.27kmph
3) 1km - 4:44(4:44/km) 147/152bpm [696b/km] 57cal 12.68/13.57kmph
4) 1km - 4:40(4:40/km) 144/154bpm [673b/km] 56cal 12.83/14.11kmph
5) 0.93km - 4:17(4:38/km) 143/153bpm [662b/km] 50cal 12.97/17.2kmph
4:39 4:37 4:44 4:40 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:02 129 88-152 908 188 116-206 0/3
0.25 1:45 52 6:59 139 128-146 970 188 180-190 9/0
0.38 2:43 58 7:45 139 135-143 1077 181 178-182 3/6
0.50 3:42 59 7:50 143 141-144 1119 178 176-180 6/8
0.63 4:41 59 7:51 143 142-145 1122 178 176-180 12/7
0.75 5:36 55 7:20 144 141-148 1056 180 178-182 9/11
0.88 6:28 53 7:00 145 144-147 1015 179 178-182 4/11
1.00 7:24 56 7:27 146 145-147 1088 178 176-180 7/6
1.13 8:23 58 7:47 146 144-147 1136 177 176-178 6/3
1.25 9:19 57 7:35 149 145-150 1130 179 176-182 5/4
1.38 10:20 1:01 8:06 142 136-147 1151 179 176-182 3/4
1.50 11:17 57 7:37 149 143-151 1134 180 178-182 6/8
1.63 12:10 53 7:03 150 147-152 1059 181 180-182 4/9
1.75 13:07 57 7:35 148 146-149 1122 180 176-184 7/5
1.88 14:05 58 7:43 147 145-148 1135 178 176-180 4/4
2.00 15:02 57 7:40 149 147-151 1142 179 178-182 8/1
2.13 16:03 1:00 8:01 147 145-149 1178 176 174-180 2/12
2.25 17:01 59 7:49 146 139-154 1142 176 172-180 5/6
2.38 17:54 53 7:05 143 135-150 1014 180 178-182 6/1
2.50 18:47 52 6:59 136 129-142 949 181 178-182 2/10
2.63 19:43 56 7:31 143 140-144 1076 180 176-182 6/1
2.75 20:41 58 7:46 146 144-149 1134 180 178-182 6/4
2.88 21:38 57 7:35 143 126-153 1084 180 178-182 4/6
3.00 22:38 59 7:55 140 129-145 1109 179 176-182 3/9
3.06 22:58 20 5:35 147 146-148 822 195 184-206 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 10.7% 7:17
    12 7.4% 6:52
    12 6.7% 7:54
    10 7.6% 5:49
    10 3.0% 7:40

  • Cadence Distribution

    180 avge / 206 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 180 3 22:49 7:30
    Walk 0.7 116 0 9 8:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 51.94% More
    800m 3:38 7:19 58.25% More
    1km 4:33 7:20 60.67% More
    Mile 7:23 7:23 63.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 69.08
    5km 22:57 7:23 69.76
    5M 38:13 7:39 68.49
    10km 48:14 7:46 67.90
    10M 1:20:20 8:02 67.54
    Half 1:47:18 8:11 66.46
    20M 2:48:53 8:27 66.91
    Mara 3:45:35 8:37 66.80
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