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Sat 30th Jul 2022 at 7:31am by smoke free
Swim > General
Time
2:08:20
Miles 2.80
per 100m
2:51
Cals
1152
BPM
119
%MHR
69.8
B/mi 5468
Surface
Road
Notes & Comments
Split Summary
10:00 10:00 10:00 10:00 10:00 10:00 10:00 10:00 10:00 10:00 10:00 10:00 8:20
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (9:27)
Multi Graph Loading...
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Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.06
2:27
2:27
1.52
104 80-124
4105
4/3
0.12
4:54
2:27
1.52
119 106-128
4682
1/3
0.19
7:13
2:19
1.61
114 106-120
4252
3/1
0.25
9:51
2:38
1.41
113 108-118
4795
1/2
0.31
12:21
2:30
1.49
113 110-116
4558
2/1
0.37
15:53
3:31
1.06
112 95-122
6341
3/2
0.43
18:39
2:46
1.34
113 107-125
5045
2/3
0.50
21:18
2:39
1.40
113 106-129
4833
2/3
0.56
24:21
3:03
1.22
109 99-113
5344
3/6
0.62
27:24
3:03
1.22
111 100-120
5444
3/4
0.68
30:21
2:57
1.26
114 105-126
5410
5/4
0.75
33:11
2:50
1.31
114 108-120
5213
2/1
0.81
36:44
3:32
1.05
112 100-124
6378
1/4
0.87
39:34
2:50
1.31
118 107-132
5384
5/2
0.93
42:15
2:41
1.39
113 107-119
4889
1/1
0.99
45:45
3:30
1.07
105 78-123
5901
3/1
1.06
48:49
3:04
1.21
116 99-124
5737
0/4
1.12
51:47
2:58
1.25
120 111-134
5739
5/3
1.18
55:18
3:30
1.06
110 92-124
6201
1/3
1.24
58:04
2:46
1.35
124 114-135
5527
4/3
1.30
1:01:18
3:14
1.15
118 82-134
6152
0/3
1.37
1:04:02
2:44
1.36
126 111-137
5541
5/1
1.43
1:06:40
2:38
1.41
120 110-135
5099
3/3
1.49
1:09:07
2:27
1.52
118 110-128
4647
2/2
1.55
1:11:36
2:28
1.51
128 116-141
5094
6/6
1.62
1:13:56
2:20
1.60
130 122-144
4885
3/4
1.68
1:16:31
2:35
1.44
134 125-143
5584
3/3
1.74
1:19:10
2:39
1.41
118 104-129
5034
1/1
1.80
1:21:46
2:36
1.43
124 114-130
5197
3/4
1.86
1:24:23
2:37
1.43
130 122-143
5469
4/1
1.93
1:26:49
2:26
1.54
128 119-143
4996
1/4
1.99
1:29:23
2:34
1.45
127 116-139
5253
2/2
2.05
1:32:01
2:38
1.41
134 118-148
5692
2/4
2.11
1:34:33
2:32
1.47
128 119-136
5212
3/1
2.17
1:37:05
2:32
1.48
129 123-138
5242
4/4
2.24
1:39:35
2:30
1.49
129 124-141
5182
1/1
2.30
1:41:50
2:16
1.65
132 127-145
4805
3/5
2.36
1:46:01
4:11
0.89
115 83-133
7749
3/1
2.42
1:48:58
2:57
1.26
122 107-129
5789
4/2
2.49
1:52:01
3:03
1.22
131 105-149
6432
3/6
2.55
1:55:06
3:04
1.21
124 116-136
6125
4/2
2.61
1:58:02
2:57
1.27
116 105-133
5497
1/4
2.67
2:01:45
3:43
1.00
111 88-125
6633
3/2
2.73
2:04:31
2:46
1.34
123 100-134
5488
2/3
2.80
2:07:36
3:05
1.21
126 111-139
6252
5/3
2.80
2:08:20
44
0.46
141 132-147
18343
0/0
Further Analysis
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
9:27
38:00
More
Predictions
Dist
Time
Per Mile
400m
9:21
37:37
750m
18:27
39:35
1km
25:11
40:32
1500m
39:02
41:53
1 mile
42:08
42:08
1.9km
50:25
42:42
3km
1:22:38
44:20
3.8km
1:46:43
45:12
5km
2:23:37
46:14
10km
5:04:00
48:55
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