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Sat 30th Jul 2022 at 9:06am by travelling man

Run > parkrun
  • Time
    24:11
  • Miles
    3.13
  • Min/mi
    7:44
  • Pacing
    96.2%
  • WAVA
    66.18
  • Stride(cm)
    117
  • Cals
    249
  • Cadence
    178
  • BPM
    151
  • %MHR
    89.6
  • B/mi
    1163
  • Asc(m)
    69
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 145/160bpm [1110b/mi] 75cal 7.84/8.79mph
2) 1m - 7:50(7:50/m) 154/161bpm [1207b/mi] 82cal 7.66/8.16mph
3) 1m - 7:44(7:44/m) 157/160bpm [1214b/mi] 82cal 7.76/8.12mph
4) 0.13m - 58(7:15/m) 159/164bpm [1152b/mi] 10cal 8.28/8.25mph

longrun meadow
7:39 7:50 7:44 58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:18 112 81-139 817 171 118-188 2/0
0.25 1:52 57 7:39 144 141-147 1100 181 176-184 3/1
0.38 2:49 57 7:33 154 147-160 1163 181 178-184 2/4
0.50 3:47 59 7:50 149 148-152 1168 180 176-184 1/1
0.63 4:45 57 7:39 148 147-149 1132 180 176-182 6/3
0.75 5:44 59 7:51 149 148-150 1170 180 178-182 4/3
0.88 6:41 57 7:37 150 148-151 1143 180 178-182 5/4
1.00 7:39 58 7:43 151 149-154 1165 178 174-182 5/4
1.13 8:35 56 7:31 151 150-153 1135 180 178-182 4/5
1.25 9:35 1:00 8:02 153 152-154 1229 176 174-176 5/2
1.38 10:33 58 7:42 152 151-152 1171 177 172-180 3/7
1.50 11:29 56 7:30 155 153-156 1163 180 178-182 9/1
1.63 12:29 1:00 7:57 154 152-155 1225 176 172-180 2/7
1.75 13:26 56 7:32 155 154-156 1167 181 176-186 7/10
1.88 14:28 1:03 8:21 155 153-156 1295 176 174-180 7/7
2.00 15:29 1:01 8:05 156 154-161 1262 176 174-178 6/2
2.13 16:30 1:01 8:07 156 155-158 1267 177 172-180 6/7
2.25 17:27 57 7:35 157 155-158 1189 177 176-180 8/5
2.38 18:22 55 7:20 157 155-160 1152 177 174-178 4/8
2.50 19:19 58 7:42 157 154-158 1209 176 172-182 4/3
2.63 20:18 59 7:50 156 154-158 1222 176 172-178 2/5
2.75 21:15 57 7:37 157 155-158 1197 180 178-182 6/5
2.88 22:14 59 7:50 159 158-160 1246 178 174-182 2/10
3.00 23:11 57 7:37 159 158-160 1210 178 174-182 10/1
3.13 24:07 56 7:26 159 154-163 1181 181 176-184 2/5
3.13 24:11 4 7:39 164 164-164 1254 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.0% 7:45

  • Cadence Distribution

    178 avge / 188 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 178 3.1 24:05 7:43
    Walk 0.4 119 0 6 9:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 48.00% More
    800m 3:45 7:33 56.11% More
    1km 4:42 7:34 59.08% More
    Mile 7:37 7:37 63.30% More
    5k 23:57 7:43 66.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 69.50
    5km 23:59 7:43 66.18
    5M 40:23 8:05 64.27
    10km 51:13 8:15 63.36
    10M 1:26:12 8:37 61.93
    Half 1:55:50 8:51 60.89
    20M 3:04:03 9:12 60.06
    Mara 4:07:19 9:26 59.83
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