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Sat 30th Jul 2022 at 9:02am by Sparkee

Run > General
  • Time
    25:15
  • Miles
    3.10
  • Min/mi
    8:09
  • Pacing
    85.7%
  • WAVA
    57.16
  • Stride(cm)
    109
  • Cals
    368
  • Cadence
    181
  • BPM
    165
  • %MHR
    106.6
  • B/mi
    1346
  • Asc(m)
    106
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 154/166bpm [826b/km] 73cal
2) 1km - 5:55(5:55/km) 167/170bpm [988b/km] 86cal
3) 1km - 5:09(5:09/km) 169/173bpm [871b/km] 76cal
4) 1km - 4:27(4:27/km) 171/174bpm [760b/km] 67cal
5) 0.98km - 4:23(4:27/km) 173/175bpm [769b/km] 66cal
5:22 5:55 5:09 4:27 4:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:38 119 88-147 908 186 182-208 1/1
0.25 1:51 54 7:14 153 147-158 1106 183 182-184 5/2
0.38 2:55 1:03 8:27 159 157-162 1345 180 176-182 8/1
0.50 4:10 1:15 9:59 164 161-166 1636 165 122-178 10/0
0.63 5:24 1:14 9:54 164 163-165 1623 175 170-178 11/0
0.75 6:34 1:10 9:20 167 163-169 1559 175 174-178 9/0
0.88 7:43 1:09 9:11 167 165-169 1534 177 174-182 11/0
1.00 8:54 1:11 9:28 166 162-168 1572 176 170-180 9/2
1.13 10:12 1:18 10:28 168 166-170 1757 166 122-176 7/0
1.25 11:19 1:06 8:51 167 164-168 1478 179 176-180 11/0
1.38 12:23 1:04 8:31 168 166-169 1431 182 178-184 8/0
1.50 13:34 1:11 9:29 167 166-169 1584 180 176-182 5/3
1.63 14:34 1:00 8:03 170 168-172 1368 183 176-188 5/2
1.75 15:32 58 7:43 171 169-172 1320 186 184-188 4/1
1.88 16:30 58 7:47 170 169-172 1322 184 182-186 0/6
2.00 17:27 57 7:35 172 171-173 1304 182 178-186 1/5
2.13 18:20 53 7:03 170 168-171 1198 182 180-184 2/6
2.25 19:14 54 7:12 170 166-172 1225 182 180-186 0/15
2.38 20:07 53 7:00 171 168-174 1198 183 174-186 1/8
2.50 20:58 51 6:50 172 171-174 1175 188 186-190 1/14
2.63 21:48 50 6:41 171 171-172 1142 191 188-198 0/11
2.75 22:37 49 6:33 174 173-175 1141 197 190-204 0/17
2.88 23:33 55 7:24 172 171-173 1272 189 186-194 0/15
3.00 24:30 58 7:41 173 172-174 1329 189 186-190 1/6
3.10 25:15 45 7:40 174 173-175 1334 187 186-190 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    104 4.3% 9:06

  • Cadence Distribution

    181 avge / 208 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 181 3.1 25:03 8:08
    Walk 0.8 122 0 12 12:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 50.21% More
    800m 3:22 6:46 57.14% More
    1km 4:13 6:48 59.31% More
    Mile 7:01 7:01 60.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 55.92
    5km 25:19 8:09 57.25
    5M 41:55 8:23 56.29
    10km 52:46 8:30 55.83
    10M 1:27:23 8:44 55.72
    Half 1:56:20 8:53 54.95
    20M 3:02:11 9:07 55.60
    Mara 4:02:34 9:15 55.68
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