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Sat 30th Jul 2022 at 8:59am by Krispy

Run > General
  • Time
    19:45
  • Miles
    3.11
  • Min/mi
    6:21
  • Pacing
    94.2%
  • WAVA
    72.23
  • Stride(cm)
    136
  • Cals
    263
  • Cadence
    186
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    972
  • Asc(m)
    212
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:46(3:46/km) 131/146bpm [494b/km] 41cal
2) 1km - 3:54(3:54/km) 154/169bpm [601b/km] 52cal
3) 1km - 4:01(4:01/km) 159/166bpm [639b/km] 54cal
4) 1km - 4:00(4:00/km) 163/169bpm [653b/km] 57cal
5) 1km - 4:03(4:03/km) 165/170bpm [667b/km] 59cal
3:46 3:54 4:01 4:00 4:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:30 98 75-121 538 192 188-196 5/0
0.25 1:31 49 6:35 129 122-137 849 186 182-190 4/0
0.38 2:17 46 6:10 142 139-145 875 186 184-188 14/0
0.50 3:02 45 6:04 142 141-143 861 187 184-190 12/0
0.63 3:47 45 6:01 144 143-146 866 187 184-190 9/0
0.75 4:36 49 6:29 143 140-145 928 185 182-188 3/0
0.88 5:23 47 6:18 146 144-151 921 187 186-188 7/0
1.00 6:10 47 6:14 156 151-162 974 186 184-188 10/0
1.13 6:57 46 6:11 166 163-169 1027 188 186-190 13/0
1.25 7:43 46 6:09 164 161-166 1007 186 182-188 10/0
1.38 8:31 48 6:23 161 159-164 1029 184 182-188 11/0
1.50 9:19 48 6:26 158 154-160 1017 185 184-186 9/0
1.63 10:06 47 6:16 156 155-158 977 184 182-186 5/0
1.75 10:56 51 6:45 160 158-163 1081 184 182-186 8/0
1.88 11:47 50 6:41 163 161-166 1089 184 182-186 10/0
2.00 12:34 48 6:22 163 162-166 1038 185 184-186 12/0
2.13 13:23 48 6:26 160 157-164 1031 185 182-186 9/0
2.25 14:13 50 6:39 163 158-165 1084 184 182-186 9/0
2.38 15:00 47 6:18 164 160-169 1034 184 180-186 8/0
2.50 15:47 47 6:17 167 166-168 1049 184 182-186 9/0
2.63 16:35 48 6:22 164 161-167 1043 185 182-186 6/0
2.75 17:26 51 6:48 164 161-167 1116 185 182-188 6/0
2.88 18:17 52 6:54 164 161-166 1132 183 178-186 7/0
3.00 19:06 48 6:27 167 165-169 1078 185 184-186 5/1
3.11 19:44 38 5:55 167 165-169 989 188 186-190 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 3.6% 6:31

  • Cadence Distribution

    186 avge / 196 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 19:43 6:21
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 54.62% More
    800m 3:00 6:02 63.00% More
    1km 3:45 6:02 66.30% More
    Mile 6:09 6:09 69.40% More
    5k 19:43 6:21 72.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 71.90
    5km 19:44 6:21 72.29
    5M 32:40 6:32 71.09
    10km 41:08 6:37 70.44
    10M 1:08:07 6:49 69.77
    Half 1:30:41 6:55 69.12
    20M 2:22:01 7:06 68.97
    Mara 3:09:05 7:13 69.20
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