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Sat 30th Jul 2022 at 9:01am by alisterrobson

Run > General
  • Time
    22:28
  • Miles
    3.07
  • Min/mi
    7:19
  • Pacing
    95.9%
  • WAVA
    64.20
  • Stride(cm)
    116
  • Cals
    377
  • Cadence
    189
  • BPM
    168
  • %MHR
    98
  • B/mi
    1227
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 155/176bpm [1105b/mi] 108cal 8.42/10.62mph
2) 1m - 7:22(7:22/m) 172/178bpm [1268b/mi] 129cal 8.14/8.77mph
3) 1m - 7:29(7:29/m) 174/179bpm [1301b/mi] 131cal 8.03/8.93mph
4) 0.07m - 29(7:16/m) 181/183bpm [1317b/mi] 9cal 8.25/8.77mph
7:08 7:22 7:29 29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:01 119 99-139 835 197 190-204 4/3
0.25 1:49 56 7:31 141 131-151 1059 189 186-192 3/3
0.38 2:42 53 7:05 144 139-160 1020 189 188-192 2/3
0.50 3:36 54 7:12 163 161-164 1174 189 182-196 0/3
0.63 4:27 51 6:48 159 155-163 1081 192 188-196 3/4
0.75 5:19 52 6:57 168 155-175 1168 191 188-194 2/2
0.88 6:14 55 7:19 173 170-175 1265 189 184-192 4/1
1.00 7:08 54 7:10 173 172-176 1240 189 186-192 2/2
1.13 8:01 53 7:07 173 171-175 1231 189 186-192 4/2
1.25 8:57 56 7:26 173 171-176 1285 190 186-192 3/3
1.38 9:52 55 7:19 172 170-175 1257 188 186-190 3/2
1.50 10:45 53 7:03 172 170-173 1211 190 188-196 1/3
1.63 11:41 57 7:33 171 169-174 1291 188 182-198 3/4
1.75 12:37 55 7:24 170 169-172 1258 188 186-192 2/2
1.88 13:33 56 7:28 173 171-176 1290 189 188-192 4/2
2.00 14:30 58 7:42 175 173-178 1347 187 182-188 3/4
2.13 15:27 57 7:32 174 171-176 1312 187 182-190 4/2
2.25 16:24 57 7:36 174 170-176 1324 188 186-190 3/3
2.38 17:22 58 7:42 175 173-177 1349 187 182-190 2/3
2.50 18:15 54 7:08 174 173-176 1242 188 186-190 2/2
2.63 19:10 54 7:15 175 173-178 1268 187 180-190 5/14
2.75 20:07 57 7:35 174 172-176 1321 187 184-188 12/7
2.88 21:04 57 7:39 174 171-177 1330 187 182-188 10/5
3.00 21:59 55 7:19 176 173-179 1289 188 182-192 11/12
3.07 22:29 30 7:33 181 178-183 1365 189 186-190 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Cadence Distribution

    189 avge / 204 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 48.49% More
    800m 3:29 7:00 55.69% More
    1km 4:23 7:03 58.18% More
    Mile 7:06 7:06 61.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 69.19
    5km 22:46 7:20 64.15
    5M 38:59 7:48 61.06
    10km 49:50 8:01 59.62
    10M 1:25:19 8:32 57.16
    Half 1:55:46 8:50 55.58
    20M 3:06:44 9:20 53.87
    Mara 4:13:22 9:40 53.06

Bespoke Fields

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WAVA

Fetch Miles

6:52 riverside
7:08 riverside
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