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Fri 29th Jul 2022 at 7:02pm by Smugbloke

Run > Race
  • Time
    36:36
  • Miles
    5.02
  • Min/mi
    7:17
  • Pacing
    94.5%
  • WAVA
    67.51
  • Stride(cm)
    124
  • Cals
    594
  • Cadence
    178
  • BPM
    174
  • %MHR
    91.8
  • B/mi
    1272
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Worstead 5
7:28 7:26 7:16 7:04 7:19 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:57 149 115-170 1183 174 110-184 1/6
0.50 3:52 1:53 7:30 173 167-181 1298 180 174-182 4/3
0.75 5:42 1:51 7:22 180 175-185 1326 180 176-182 2/2
1.00 7:27 1:45 6:59 176 168-182 1230 178 168-182 3/7
1.25 9:18 1:51 7:24 180 174-184 1331 177 174-182 5/3
1.50 11:10 1:52 7:29 184 180-188 1377 176 174-182 5/2
1.75 13:00 1:50 7:21 178 175-182 1309 178 174-182 5/3
2.00 14:53 1:52 7:30 180 177-182 1350 177 174-180 4/2
2.25 16:44 1:51 7:25 180 175-187 1335 176 174-180 5/3
2.50 18:33 1:49 7:16 175 168-179 1270 178 174-180 2/5
2.75 20:23 1:50 7:21 171 167-178 1256 177 174-180 5/3
3.00 22:09 1:46 7:04 173 168-179 1221 178 174-180 3/5
3.25 23:54 1:45 7:00 174 169-179 1219 177 174-180 3/7
3.50 25:39 1:45 7:00 176 169-181 1232 178 174-184 4/4
3.75 27:26 1:47 7:08 177 172-180 1262 178 174-182 3/5
4.00 29:13 1:47 7:09 177 174-182 1265 179 174-182 4/6
4.25 31:04 1:51 7:23 174 165-181 1285 179 174-182 7/2
4.50 32:55 1:51 7:24 178 173-181 1317 178 174-180 4/3
4.75 34:45 1:50 7:21 170 161-181 1250 178 174-182 5/4
5.00 36:33 1:47 7:09 175 169-179 1250 179 174-182 4/4
5.02 36:40 7 6:53 176 176-176 1213 181 180-182 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    174 avge / 188 max Delete HR Trace

  • Cadence Distribution

    178 avge / 184 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 5 36:39 7:18
    Walk 0.0 110 0 1 10:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 49.75% More
    800m 3:27 6:57 58.01% More
    1km 4:20 6:58 60.27% More
    Mile 7:01 7:01 63.13% More
    5k 22:28 7:14 67.18% More
    5 miles 36:29 7:18 67.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 66.98
    5km 22:01 7:05 68.54
    5M 36:27 7:17 67.50
    10km 45:53 7:23 67.01
    10M 1:15:59 7:36 66.94
    Half 1:41:10 7:43 66.04
    20M 2:38:26 7:55 66.82
    Mara 3:30:56 8:03 66.92

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