Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Fri 29th Jul 2022 at 12:34pm by iaincr

Run > General
  • Time
    12:46
  • Miles
    1.86
  • Min/mi
    6:52
  • Pacing
    94.1%
  • WAVA
    69.21
  • Stride(cm)
    118
  • Cals
    193
  • Cadence
    199
  • BPM
    149
  • %MHR
    81.7
  • B/mi
    1021
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 146/164bpm [980b/mi] 102cal
2) 0.43m - 3:04(7:09/m) 156/164bpm [1115b/mi] 46cal
3) 0.43m - 3:00(7:00/m) 156/167bpm [1092b/mi] 45cal
6:43 3:04 3:00

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:05 82 76-89 499 212 206-216 2/1
0.13 45 22 5:59 105 90-117 629 208 206-210 1/2
0.19 1:09 23 6:14 129 120-137 804 205 202-208 1/1
0.25 1:32 23 6:14 141 136-145 880 203 202-204 1/1
0.31 1:56 24 6:25 147 146-148 942 201 200-202 1/1
0.38 2:21 25 6:39 149 148-151 990 200 198-202 1/1
0.44 2:47 26 6:54 154 150-159 1063 200 198-204 2/0
0.50 3:13 26 6:54 161 158-163 1112 199 198-202 1/1
0.56 3:38 25 6:36 157 153-161 1037 198 196-202 1/2
0.63 4:02 25 6:39 155 153-157 1031 201 198-202 2/2
0.69 4:28 25 6:46 153 152-153 1036 200 198-202 0/1
0.75 4:54 26 6:58 156 154-158 1087 201 198-202 2/0
0.81 5:21 27 7:07 157 156-157 1117 199 198-202 0/1
0.88 5:48 27 7:11 160 157-162 1149 198 196-202 1/1
0.94 6:14 27 7:06 160 159-160 1136 196 196-196 1/0
1.00 6:42 27 7:17 162 161-164 1180 196 194-202 1/2
1.06 7:08 26 6:57 162 160-164 1126 200 198-202 2/1
1.13 7:34 27 7:09 161 159-162 1152 198 196-202 2/2
1.19 8:02 27 7:19 161 157-164 1177 198 194-204 1/2
1.25 8:27 25 6:39 152 151-156 1010 197 194-202 1/2
1.31 8:54 27 7:13 150 149-151 1084 198 196-202 2/3
1.38 9:21 27 7:20 153 150-155 1122 196 194-198 0/2
1.44 9:49 28 7:22 158 155-162 1164 196 194-198 2/1
1.50 10:17 28 7:30 164 161-166 1230 193 182-196 1/1
1.56 10:44 27 7:14 165 163-167 1192 195 192-196 2/1
1.63 11:10 26 6:51 159 155-163 1089 196 194-198 1/3
1.69 11:36 26 7:01 150 148-153 1053 198 194-204 1/2
1.75 12:03 27 7:07 148 148-149 1053 195 194-196 2/1
1.81 12:29 26 6:52 148 148-149 1016 195 194-196 1/0
1.86 12:46 17 6:34 149 147-150 980 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Cadence Distribution

    199 avge / 216 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 56.42% More
    800m 3:10 6:23 63.14% More
    1km 4:00 6:26 66.00% More
    Mile 6:40 6:40 68.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 70.68
    5km 22:31 7:15 67.01
    5M 38:07 7:37 64.59
    10km 48:28 7:48 63.44
    10M 1:22:02 8:12 61.58
    Half 1:50:35 8:26 60.30
    20M 2:56:33 8:50 59.10
    Mara 3:58:00 9:05 58.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here