Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 29th Jul 2022 at 12:31pm by wookie

Run > Race
  • Time
    23:33
  • Miles
    3.16
  • Min/mi
    7:27
  • Pacing
    92.4%
  • WAVA
    66.37
  • Stride(cm)
    135
  • Cals
    314
  • Cadence
    160
  • BPM
    143
  • %MHR
    85.1
  • B/mi
    1066
  • Asc(m)
    118
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 121/128bpm [844b/mi] 73cal 8.6/9.85mph
2) 1m - 7:33(7:33/m) 141/171bpm [1065b/mi] 100cal 7.95/8.93mph
3) 1m - 7:54(7:54/m) 161/167bpm [1271b/mi] 124cal 7.6/7.87mph
4) 0.16m - 1:08(6:58/m) 160/165bpm [1115b/mi] 17cal 8.61/8.62mph
6:59 7:33 7:54 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:42 101 69-126 677 171 164-178 5/14
0.25 1:46 55 7:23 123 118-127 909 164 162-166 19/0
0.38 2:38 53 7:02 123 122-124 866 165 162-170 6/3
0.50 3:30 52 6:54 124 122-127 856 165 162-168 5/9
0.63 4:25 54 7:16 124 122-127 900 163 160-164 11/4
0.75 5:17 53 7:02 126 123-127 887 163 162-164 7/9
0.88 6:07 50 6:36 126 124-128 832 164 162-168 5/12
1.00 6:58 51 6:48 125 123-128 849 164 162-166 11/7
1.13 7:52 54 7:10 130 125-141 932 163 158-164 12/3
1.25 8:45 53 7:05 137 132-141 971 161 158-162 3/12
1.38 9:41 56 7:25 134 131-137 995 160 156-162 3/7
1.50 10:34 53 7:06 134 132-138 952 159 156-160 11/4
1.63 11:28 55 7:17 135 132-138 983 159 156-160 4/13
1.75 12:27 59 7:50 135 131-140 1058 157 154-162 15/3
1.88 13:30 1:03 8:20 160 139-171 1334 156 154-158 6/6
2.00 14:31 1:01 8:07 161 153-165 1306 156 154-158 4/10
2.13 15:27 56 7:30 157 152-161 1179 157 154-158 13/2
2.25 16:24 57 7:39 161 156-166 1231 157 154-158 3/13
2.38 17:24 1:00 7:58 159 154-162 1267 158 156-162 12/3
2.50 18:24 1:00 7:57 163 160-166 1297 157 154-158 8/5
2.63 19:24 1:00 8:01 164 161-167 1314 156 152-158 2/15
2.75 20:25 1:01 8:10 162 160-165 1324 156 154-158 6/6
2.88 21:24 59 7:54 162 159-165 1280 157 154-158 9/7
3.00 22:25 1:01 8:04 162 157-165 1308 157 154-160 5/11
3.13 23:17 52 6:55 160 156-165 1107 158 156-162 10/8
3.16 23:33 16 7:25 158 157-159 1173 158 156-160 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.2% 7:08
    13 9.9% 7:53
    12 7.3% 7:10
    11 5.4% 7:22

  • Cadence Distribution

    160 avge / 178 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 52.44% More
    800m 3:24 6:50 59.99% More
    1km 4:16 6:52 62.17% More
    Mile 6:56 6:56 64.94% More
    5k 23:07 7:26 66.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 64.81
    5km 23:08 7:27 66.32
    5M 38:18 7:40 65.36
    10km 48:14 7:46 64.88
    10M 1:19:52 7:59 64.84
    Half 1:46:19 8:07 63.99
    20M 2:46:30 8:20 64.75
    Mara 3:41:41 8:28 64.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,002 Fetchies!
Already a Fetchie? Sign in here