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Tue 26th Jul 2022 at 7:29pm by Silent Ninja18

Run > General
  • Time
    20:26
  • Miles
    3.12
  • Min/mi
    6:33
  • Pacing
    97.1%
  • WAVA
    80.40
  • Stride(cm)
    122
  • Cals
    288
  • Cadence
    201
  • BPM
    166
  • %MHR
    92.1
  • B/mi
    1086
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 158/169bpm [1031b/mi] 87cal
2) 1m - 6:34(6:34/m) 171/173bpm [1123b/mi] 94cal
3) 1m - 6:36(6:36/m) 173/174bpm [1142b/mi] 96cal
4) 0.12m - 45(6:07/m) 174/175bpm [1063b/mi] 11cal
6:32 6:34 6:36 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:00 116 97-141 697 203 184-222 0/2
0.25 1:35 50 6:38 154 144-159 1022 197 196-198 2/0
0.38 2:25 50 6:42 164 160-168 1100 198 196-200 5/0
0.50 3:14 49 6:33 163 163-164 1069 197 196-198 4/2
0.63 4:04 49 6:35 164 163-165 1080 197 196-198 1/8
0.75 4:53 50 6:37 165 164-166 1091 198 196-202 4/4
0.88 5:41 48 6:20 167 166-169 1059 199 196-200 3/4
1.00 6:30 49 6:32 169 169-169 1105 197 196-198 4/0
1.13 7:19 50 6:36 170 169-170 1123 199 196-200 4/4
1.25 8:08 49 6:32 170 169-170 1111 200 198-202 2/3
1.38 8:57 48 6:27 171 170-172 1104 202 200-204 2/2
1.50 9:45 48 6:26 171 170-172 1099 201 200-202 0/2
1.63 10:34 49 6:33 171 170-172 1120 201 200-204 1/7
1.75 11:24 50 6:36 171 170-172 1129 201 198-202 1/2
1.88 12:13 49 6:33 172 171-172 1127 201 198-202 3/0
2.00 13:04 51 6:48 172 172-173 1169 202 200-202 6/1
2.13 13:53 49 6:36 172 172-173 1135 203 202-204 3/1
2.25 14:42 49 6:30 172 172-173 1117 204 198-206 3/5
2.38 15:31 49 6:36 173 172-173 1141 200 198-204 2/4
2.50 16:20 49 6:30 172 172-172 1118 203 202-204 2/3
2.63 17:10 50 6:38 173 172-173 1147 203 192-206 0/4
2.75 17:59 49 6:36 173 173-174 1141 203 192-206 6/2
2.88 18:50 51 6:49 173 173-173 1178 203 200-204 5/1
3.00 19:40 49 6:34 174 173-174 1144 203 192-206 5/4
3.12 20:25 45 6:10 174 174-175 1073 207 204-210 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 175 max Delete HR Trace

  • Cadence Distribution

    201 avge / 222 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 62.84% More
    800m 3:12 6:25 67.13% More
    1km 4:01 6:27 69.62% More
    Mile 6:28 6:28 73.31% More
    5k 20:18 6:32 80.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 80.18
    5km 20:20 6:33 80.47
    5M 34:10 6:50 77.52
    10km 43:18 6:58 76.16
    10M 1:12:44 7:16 74.80
    Half 1:37:37 7:27 73.77
    20M 2:34:49 7:44 71.79
    Mara 3:27:48 7:56 70.14
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