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Sun 24th Jul 2022 at 9:33am by UltraDunc

Run > Race
  • Time
    2:34:05
  • Miles
    13.30
  • Min/mi
    11:35
  • Pacing
    69.2%
  • WAVA
    47.39
  • Stride(cm)
    84
  • Cals
    1582
  • Watts
    196
  • Cadence
    165
  • BPM
    144
  • %MHR
    80
  • B/mi
    1668
  • Asc(m)
    150
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 142/159bpm [1307b/mi] 89cal 236/W 6.52/7.17mph
2) 1m - 9:00(9:00/m) 155/159bpm [1396b/mi] 108cal 243/W 6.66/6.93mph
3) 1m - 9:02(9:02/m) 154/160bpm [1392b/mi] 109cal 244/W 6.64/7.77mph
4) 1m - 9:37(9:37/m) 156/162bpm [1500b/mi] 123cal 232/W 6.25/7.29mph
5) 1m - 11:41(11:41/m) 145/159bpm [1694b/mi] 124cal 193/W 5.13/7.26mph
6) 1m - 12:09(12:09/m) 146/156bpm [1773b/mi] 128cal 180/W 4.94/7.17mph
7) 1m - 12:12(12:12/m) 146/161bpm [1781b/mi] 132cal 177/W 4.92/6.74mph
8) 1m - 11:07(11:07/m) 150/157bpm [1668b/mi] 120cal 195/W 5.39/6.93mph
9) 1m - 13:30(13:30/m) 140/157bpm [1891b/mi] 138cal 168/W 4.45/7.06mph
10) 1m - 10:37(10:37/m) 152/161bpm [1614b/mi] 118cal 211/W 5.65/7.31mph
11) 1m - 13:21(13:21/m) 138/152bpm [1842b/mi] 125cal 169/W 4.49/6.97mph
12) 1m - 12:52(12:52/m) 138/152bpm [1775b/mi] 122cal 172/W 4.67/6.88mph
13) 1m - 15:05(15:05/m) 127/141bpm [1916b/mi] 107cal 152/W 3.98/6.7mph
14) 0.3m - 4:40(15:39/m) 132/142bpm [2065b/mi] 39cal 145/W 3.84/6.66mph
9:12 9:00 9:02 9:37 11:41 12:09 12:12 11:07 13:30 10:37 13:21 12:52 15:05 4:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:29 4:29 8:58 132 84-152 1183 194 190-200 237 102-257 46/9
1.00 9:12 4:43 9:27 152 147-159 1436 191 152-202 241 191-290 6/14
1.50 13:39 4:27 8:54 154 151-157 1371 194 184-202 237 200-251 7/4
2.00 18:13 4:33 9:06 155 150-159 1412 191 188-196 248 237-289 10/14
2.50 22:33 4:21 8:41 153 149-160 1329 191 188-194 242 212-264 7/12
3.00 27:15 4:42 9:23 155 147-160 1455 187 124-200 245 97-292 8/5
3.50 31:46 4:31 9:02 156 150-159 1410 187 126-198 242 125-280 14/3
4.00 36:52 5:06 10:12 156 145-162 1590 175 122-196 222 114-266 6/12
4.50 42:49 5:57 11:55 148 122-159 1763 155 120-196 189 104-256 17/6
5.00 48:33 5:44 11:29 143 120-158 1641 161 118-196 197 102-288 4/11
5.50 54:27 5:54 11:48 147 133-154 1734 167 60-202 199 32-272 5/5
6.00 1:00:42 6:14 12:29 146 126-156 1821 168 56-202 189 23-248 6/14
6.50 1:06:51 6:09 12:19 146 132-161 1798 152 120-192 181 119-239 8/5
7.00 1:12:54 6:03 12:06 146 134-156 1765 176 50-196 206 34-245 6/12
7.50 1:18:46 5:53 11:45 149 135-157 1751 177 58-194 204 29-274 6/6
8.00 1:24:01 5:14 10:29 150 138-156 1572 173 118-194 209 99-296 17/4
8.50 1:30:19 6:18 12:36 146 127-157 1841 156 122-194 187 97-248 4/10
9.00 1:37:32 7:13 14:25 135 116-146 1946 147 54-208 164 25-257 12/6
9.50 1:42:58 5:27 10:53 150 140-158 1633 170 118-194 211 138-318 8/14
10.00 1:48:08 5:10 10:21 154 138-161 1593 180 114-210 210 66-267 6/7
10.50 1:54:14 6:05 12:10 141 126-152 1716 161 118-196 184 105-252 8/6
11.00 2:01:29 7:15 14:30 135 119-151 1958 141 116-194 156 77-253 9/8
11.50 2:07:19 5:50 11:40 144 130-152 1681 162 118-194 191 103-243 6/15
12.00 2:14:21 7:02 14:03 133 117-145 1869 146 118-200 156 69-235 5/7
12.50 2:21:43 7:23 14:46 127 116-141 1875 135 60-196 150 32-235 5/3
13.00 2:29:26 7:43 15:26 128 113-140 1975 133 120-194 155 96-266 15/2
13.30 2:34:06 4:40 15:41 132 122-142 2070 147 60-196 164 64-242 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.1% 14:40
    15 3.3% 15:30
    14 2.9% 12:31
    11 4.4% 10:16
    11 3.0% 13:07
    11 2.9% 12:28

  • Cadence Distribution

    165 avge / 210 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.9 190 9.7 1:32:16 9:29
    Walk 38.4 124 3.6 59:11 16:34
    Still 1.7 - - 2:39 -

  • Power Distribution

    196W (318 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 42.23% More
    800m 4:15 8:32 49.99% More
    1km 5:29 8:49 50.45% More
    Mile 8:51 8:51 53.03% More
    5k 28:01 9:01 57.14% More
    5 miles 48:30 9:42 53.98% More
    10k 1:02:39 10:05 52.28% More
    10 miles 1:48:04 10:48 50.20% More
    Half 2:30:37 11:30 47.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 64.94
    5km 27:38 8:54 57.94
    5M 48:29 9:42 53.99
    10km 1:02:41 10:05 52.25
    10M 1:50:00 11:00 49.32
    Half 2:31:21 11:33 47.12
    20M 4:09:32 12:29 45.29
    Mara 5:43:20 13:06 43.89
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