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Sun 24th Jul 2022 at 11:30am by cilahim

Run > General
  • Time
    45:36
  • Miles
    6.14
  • Min/mi
    7:26
  • Pacing
    90.8%
  • WAVA
    69.01
  • Stride(cm)
    124
  • Cals
    511
  • Cadence
    174
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1140
  • Asc(m)
    90
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63m - 4:12(6:41/m) 141/150bpm [942b/mi] 43cal 8.98/9.37mph
2) 0.63m - 4:40(7:26/m) 147/153bpm [1092b/mi] 51cal 8.08/8.85mph
3) 0.63m - 4:32(7:14/m) 151/154bpm [1092b/mi] 50cal 8.3/8.81mph
4) 0.63m - 4:44(7:33/m) 155/161bpm [1170b/mi] 54cal 7.95/8.77mph
5) 0.63m - 4:45(7:35/m) 157/164bpm [1189b/mi] 54cal 7.92/8.79mph
6) 0.63m - 4:42(7:29/m) 152/160bpm [1137b/mi] 52cal 8.02/8.93mph
7) 0.63m - 5:03(8:03/m) 153/159bpm [1231b/mi] 56cal 7.46/7.91mph
8) 0.63m - 4:41(7:28/m) 155/161bpm [1158b/mi] 52cal 8.03/8.52mph
9) 0.63m - 4:48(7:39/m) 160/173bpm [1224b/mi] 55cal 7.84/9.06mph
10) 0.49m - 3:29(7:09/m) 171/176bpm [1223b/mi] 44cal 8.39/9.56mph
4:12 4:40 4:32 4:44 4:45 4:42 5:03 4:41 4:48 3:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 +7 6:52 130 87-148 892 177 82-184 8/2
0.50 3:22 1:39 6:36 147 144-150 970 176 174-178 4/4
0.75 5:09 1:47 7:09 146 144-148 1044 175 172-178 5/3
1.00 6:55 1:46 7:03 146 142-149 1029 174 170-178 6/3
1.25 8:54 1:59 7:56 150 145-153 1190 176 170-182 13/3
1.50 10:42 1:48 7:12 151 149-153 1086 173 170-178 3/5
1.75 12:30 1:48 7:13 151 146-154 1089 172 170-176 5/6
2.00 14:21 1:51 7:23 151 146-158 1115 173 170-176 6/3
2.25 16:08 1:47 7:08 155 148-161 1107 172 168-180 1/16
2.50 18:08 2:00 7:59 157 152-161 1254 173 170-178 1/5
2.75 20:05 1:57 7:48 156 151-162 1217 175 170-188 8/4
3.00 22:01 1:57 7:47 157 149-164 1223 175 170-180 5/6
3.25 23:46 1:44 6:56 156 149-163 1083 173 170-184 4/10
3.50 25:39 1:54 7:34 152 146-156 1151 172 170-174 5/2
3.75 27:32 1:53 7:32 152 150-155 1144 173 170-178 6/4
4.00 29:28 1:55 7:42 152 148-158 1170 173 170-180 5/2
4.25 31:37 2:09 8:38 152 146-155 1312 173 168-186 15/1
4.50 33:31 1:54 7:36 155 148-159 1178 172 168-176 4/5
4.75 35:24 1:53 7:32 155 150-161 1168 172 170-174 3/6
5.00 37:15 1:51 7:23 154 149-159 1137 174 170-180 6/3
5.25 39:07 1:52 7:27 154 149-160 1147 174 170-182 0/15
5.50 41:04 1:57 7:49 161 151-167 1260 173 170-178 1/7
5.75 43:04 2:00 8:02 169 166-172 1357 175 170-182 8/3
6.00 44:51 1:47 7:07 170 165-174 1210 176 172-182 6/8
6.14 45:43 52 6:11 175 172-176 1083 184 178-192 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.0% 9:01
    14 5.4% 8:22

  • Cadence Distribution

    174 avge / 192 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 56.66% More
    800m 3:13 6:28 64.34% More
    1km 4:05 6:35 66.72% More
    Mile 6:46 6:46 69.90% More
    5k 22:38 7:17 68.95% More
    5 miles 37:08 7:26 68.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 70.87
    5km 22:09 7:08 70.44
    5M 36:41 7:20 69.49
    10km 46:11 7:26 68.99
    10M 1:16:28 7:39 68.52
    Half 1:41:49 7:46 67.96
    20M 2:39:26 7:58 67.99
    Mara 3:32:17 8:06 68.33
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