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Sun 24th Jul 2022 at 9:30am by Cheeky’s Dad

Run > Tempo
  • Time
    50:21
  • Miles
    6.25
  • Min/mi
    8:03
  • Pacing
    95.2%
  • WAVA
    63.05
  • Stride(cm)
    118
  • Cals
    791
  • Cadence
    170
  • BPM
    147
  • %MHR
    81.8
  • B/mi
    1186
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 149/156bpm [1150b/mi] 123cal
2) 1m - 7:48(7:48/m) 153/156bpm [1192b/mi] 126cal
3) 1m - 7:54(7:54/m) 155/158bpm [1224b/mi] 128cal
4) 1m - 8:11(8:11/m) 135/155bpm [1104b/mi] 121cal
5) 1m - 8:24(8:24/m) 140/157bpm [1176b/mi] 129cal
6) 1m - 8:23(8:23/m) 154/157bpm [1291b/mi] 133cal
7) 0.25m - 1:59(8:04/m) 153/155bpm [1235b/mi] 31cal
7:43 7:48 7:54 8:11 8:24 8:23 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:57 139 108-155 1105 171 152-176 3/1
0.50 3:54 1:55 7:38 151 149-154 1153 173 170-176 3/6
0.75 5:47 1:54 7:35 150 146-153 1137 173 170-176 5/5
1.00 7:43 1:56 7:44 153 150-154 1184 172 170-176 1/4
1.25 9:41 1:57 7:49 154 152-155 1204 172 170-176 4/2
1.50 11:39 1:58 7:53 153 152-154 1207 172 170-174 2/2
1.75 13:37 1:58 7:53 153 151-155 1206 170 168-172 1/4
2.00 15:31 1:54 7:34 151 149-156 1144 172 170-174 1/6
2.25 17:27 1:56 7:45 155 154-156 1200 171 168-174 2/3
2.50 19:21 1:54 7:37 155 154-156 1180 171 168-172 2/6
2.75 21:23 2:02 8:09 155 153-158 1263 170 166-174 2/3
3.00 23:24 2:01 8:04 154 151-157 1242 170 168-172 2/2
3.25 25:24 2:00 8:00 148 139-155 1183 171 168-180 2/5
3.50 27:24 1:59 7:57 129 124-138 1026 169 168-172 2/1
3.75 29:30 2:06 8:23 129 119-135 1082 169 168-170 5/1
4.00 31:35 2:06 8:22 132 129-136 1105 168 166-170 5/1
4.25 33:42 2:07 8:26 133 126-138 1122 168 166-170 5/1
4.50 35:50 2:08 8:32 133 128-136 1135 167 166-168 4/4
4.75 37:53 2:03 8:13 140 130-151 1149 168 166-170 3/3
5.00 40:01 2:08 8:32 154 151-156 1313 169 168-170 5/2
5.25 42:06 2:05 8:21 154 152-155 1286 169 166-172 4/3
5.50 44:12 2:06 8:23 154 151-157 1290 168 166-170 4/4
5.75 46:20 2:08 8:33 153 148-155 1308 168 164-170 6/2
6.00 48:23 2:03 8:14 154 150-156 1268 168 166-170 4/2
6.24 50:22 1:59 8:06 152 150-154 1231 169 168-172 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 46.25% More
    800m 3:47 7:36 54.38% More
    1km 4:44 7:38 56.46% More
    Mile 7:42 7:42 59.05% More
    5k 24:15 7:48 63.81% More
    5 miles 40:00 8:00 63.15% More
    10k 50:07 8:04 63.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 62.94
    5km 24:00 7:43 64.46
    5M 39:45 7:57 63.54
    10km 50:02 8:03 63.11
    10M 1:22:52 8:17 63.07
    Half 1:50:20 8:25 62.24
    20M 2:52:46 8:38 62.98
    Mara 3:50:01 8:47 63.08
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