You can still access the old version of this page.

Sat 23rd Jul 2022 at 1:03pm by flanker

Run > General
  • Time
    1:01:47
  • Miles
    6.81
  • Min/mi
    9:04
  • Pacing
    72.8%
  • WAVA
    53.92
  • Stride(cm)
    96
  • Cals
    968
  • Cadence
    184
  • BPM
    151
  • %MHR
    83.6
  • B/mi
    1366
  • Asc(m)
    159
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 134/149bpm [1219b/mi] 130cal
2) 1m - 9:52(9:52/m) 146/159bpm [1441b/mi] 146cal
3) 1m - 8:42(8:42/m) 154/161bpm [1339b/mi] 142cal
4) 1m - 7:52(7:52/m) 152/156bpm [1196b/mi] 128cal
5) 1m - 8:09(8:09/m) 155/159bpm [1264b/mi] 133cal
6) 1m - 11:32(11:32/m) 158/162bpm [1823b/mi] 180cal
7) 0.81m - 6:34(8:06/m) 157/166bpm [1273b/mi] 109cal
9:06 9:52 8:42 7:52 8:09 11:32 6:34

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:53 120 68-139 1306 194 100-204 3/5
0.50 5:01 2:17 9:09 135 123-144 1236 194 178-206 6/7
0.75 7:00 2:00 7:59 142 139-145 1133 193 184-200 3/9
1.00 9:05 2:05 8:20 147 142-149 1225 193 182-200 6/8
1.25 12:20 3:15 13:00 136 108-151 1768 161 84-210 1/27
1.50 15:01 2:41 10:44 151 139-159 1621 192 184-208 20/14
1.75 17:01 1:59 7:58 148 140-151 1179 195 96-202 3/29
2.00 18:58 1:57 7:48 152 150-154 1185 195 192-200 3/8
2.25 21:10 2:13 8:51 150 147-153 1328 193 154-198 5/4
2.50 23:36 2:25 9:41 157 152-161 1521 186 82-200 23/0
2.75 25:47 2:11 8:46 157 153-160 1376 189 88-198 13/5
3.00 27:39 1:52 7:26 150 145-155 1115 188 88-200 1/18
3.25 29:30 1:51 7:25 149 145-152 1104 194 190-198 2/23
3.50 31:29 2:00 7:58 154 151-156 1228 194 190-196 4/4
3.75 33:28 1:59 7:54 152 151-154 1202 194 190-198 3/7
4.00 35:31 2:03 8:13 151 150-153 1241 192 180-196 5/5
4.25 37:31 2:00 8:01 152 151-153 1217 192 190-196 4/4
4.50 39:33 2:01 8:05 153 151-156 1237 192 190-198 5/2
4.75 41:36 2:03 8:13 156 154-159 1281 192 188-196 4/6
5.00 43:41 2:05 8:19 156 154-159 1297 192 180-196 2/5
5.25 45:42 2:01 8:05 159 157-161 1285 191 176-196 2/3
5.50 47:54 2:12 8:48 158 155-160 1391 191 184-196 25/1
5.75 51:40 3:46 15:04 159 156-162 2396 145 86-190 20/3
6.00 55:13 3:33 14:11 155 153-158 2197 141 118-192 22/0
6.25 57:32 2:20 9:18 153 151-157 1424 179 134-198 14/2
6.50 59:38 2:06 8:22 155 150-160 1298 184 132-198 10/0
6.75 1:01:23 1:45 7:00 163 159-166 1142 197 194-200 3/14
6.81 1:01:47 24 6:41 165 164-166 1101 199 196-202 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 5.3% 11:34
    37 3.8% 9:30
    25 8.6% 14:41
    22 11.8% 12:10

  • Cadence Distribution

    184 avge / 210 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 192 6.4 53:15 8:21
    Walk 11.6 121 0.4 7:10 16:48
    Still 2.2 - - 1:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 51.05% More
    800m 3:27 6:56 57.13% More
    1km 4:36 7:23 55.93% More
    Mile 7:38 7:38 57.12% More
    5k 25:17 8:08 58.72% More
    5 miles 42:44 8:33 56.61% More
    10k 56:00 9:01 53.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 62.90
    5km 25:15 8:08 58.79
    5M 43:27 8:41 55.67
    10km 55:39 8:57 54.30
    10M 1:35:44 9:34 52.20
    Half 2:10:15 9:57 50.38
    20M 3:30:59 10:33 49.28
    Mara 4:47:03 10:57 48.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,480 Fetchies!
Already a Fetchie? Sign in here