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Sat 23rd Jul 2022 at 9:00am by alpenrose

Run > parkrun
  • v warm
  • Time
    36:59
  • Miles
    3.12
  • Min/mi
    11:51
  • Pacing
    87.1%
  • WAVA
    52.88
  • Stride(cm)
    82
  • Cals
    364
  • Cadence
    166
  • BPM
    149
  • %MHR
    87
  • B/mi
    1763
  • Asc(m)
    96
  • Surface
    Mixed

Notes & Comments

Official: 36.58

Split Summary
===
1) 1m - 11:33(11:33/m) 142/155bpm [1641b/mi] 108cal
2) 1m - 11:55(11:55/m) 152/160bpm [1811b/mi] 121cal
3) 1m - 12:12(12:12/m) 154/161bpm [1878b/mi] 121cal
4) 0.12m - 1:19(10:35/m) 159/160bpm [1682b/mi] 14cal
11:33 11:55 12:12 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 111 81-134 1209 175 170-178 1/1
0.25 2:48 1:27 11:32 142 137-145 1638 170 166-172 3/1
0.38 4:17 1:28 11:47 140 139-142 1650 171 168-174 1/3
0.50 5:45 1:28 11:46 144 141-147 1694 171 168-174 2/0
0.63 7:12 1:28 11:41 148 147-150 1730 168 166-170 2/2
0.75 8:43 1:31 12:04 148 146-149 1786 169 164-172 2/1
0.88 10:09 1:26 11:27 149 148-150 1706 169 166-172 1/1
1.00 11:33 1:24 11:09 149 146-154 1661 172 168-176 0/4
1.13 12:57 1:25 11:19 153 152-155 1730 169 164-176 2/1
1.25 14:16 1:19 10:32 156 154-158 1643 170 164-176 1/4
1.38 15:51 1:35 12:37 153 152-155 1932 168 162-176 2/4
1.50 17:42 1:51 14:48 147 142-154 2176 151 114-178 3/0
1.63 19:22 1:40 13:17 140 132-146 1860 148 114-176 3/0
1.75 20:50 1:28 11:48 154 148-156 1817 170 168-174 2/0
1.88 22:07 1:17 10:14 156 154-157 1595 175 168-182 1/3
2.00 23:28 1:21 10:50 159 157-160 1723 177 168-182 2/1
2.13 24:51 1:23 11:06 157 155-158 1742 170 168-174 1/3
2.25 26:24 1:33 12:20 154 149-159 1900 144 84-178 1/1
2.38 27:46 1:23 11:00 155 151-157 1705 167 162-170 1/3
2.50 29:12 1:25 11:22 154 152-157 1750 171 164-178 1/7
2.63 31:06 1:55 15:16 147 140-153 2245 155 118-242 4/0
2.75 32:52 1:46 14:07 151 149-155 2131 150 112-170 4/0
2.88 34:18 1:26 11:26 155 149-160 1773 167 164-170 2/1
3.00 35:40 1:22 10:56 160 159-161 1750 171 170-172 2/2
3.12 36:59 1:19 10:38 159 156-160 1691 166 162-174 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Cadence Distribution

    166 avge / 242 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 170 2.9 32:58 11:20
    Walk 10.8 117 0.2 4:00 18:45
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 42.75% More
    800m 5:25 10:54 49.58% More
    1km 6:48 10:57 50.64% More
    Mile 11:25 11:25 49.08% More
    5k 36:44 11:50 53.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 55.45
    5km 36:48 11:51 52.93
    5M 1:03:20 12:40 49.77
    10km 1:21:09 13:04 48.35
    10M 2:19:38 13:58 46.64
    Half 3:10:00 14:30 45.53
    20M 5:07:52 15:24 43.38
    Mara 6:58:54 15:59 41.82

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