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Sat 23rd Jul 2022 at 9:00am by Stiggers

Run > parkrun
  • Time
    55:01
  • Miles
    3.11
  • Min/mi
    17:41
  • Pacing
    79.2%
  • WAVA
    26.60
  • Stride(cm)
    81
  • Cals
    348
  • Cadence
    113
  • BPM
    86
  • %MHR
    44.1
  • B/mi
    1513
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:37(17:37/m) 82/90bpm [1445b/mi] 106cal 52/58rpm
2) 1m - 18:50(18:50/m) 85/115bpm [1601b/mi] 116cal 49/80rpm
3) 1m - 16:44(16:44/m) 87/124bpm [1456b/mi] 114cal 53/96rpm
4) 0.11m - 1:50(16:24/m) 86/98bpm [1410b/mi] 12cal 56/59rpm
17:37 18:50 16:44 1:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:44 80 71-89 1578 108 100-114 2/3
0.25 4:45 2:17 18:18 82 76-90 1500 108 104-114 2/1
0.38 6:55 2:10 17:18 82 77-88 1419 109 106-114 3/4
0.50 8:59 2:04 16:31 83 79-88 1370 112 110-114 0/4
0.63 11:16 2:17 18:18 82 77-86 1501 111 104-114 1/2
0.75 13:21 2:05 16:40 83 75-88 1383 110 106-114 1/1
0.88 15:27 2:06 16:51 82 80-84 1382 111 108-114 1/5
1.00 17:37 2:09 17:13 80 78-82 1377 110 104-114 3/1
1.13 19:51 2:15 17:56 83 79-88 1489 108 104-110 2/1
1.25 22:02 2:11 17:26 82 75-91 1430 108 106-110 9/0
1.38 24:19 2:17 18:16 101 86-113 1845 102 92-108 14/0
1.50 26:42 2:23 19:05 94 85-112 1794 105 82-112 5/1
1.63 28:53 2:11 17:24 83 81-86 1444 109 106-110 5/3
1.75 30:59 2:06 16:51 82 80-86 1382 109 106-110 1/6
1.88 33:04 2:05 16:41 79 76-83 1318 112 94-116 4/7
2.00 36:26 3:22 27:00 82 68-94 2213 127 108-160 0/12
2.13 38:21 1:55 15:17 81 77-86 1238 115 112-118 4/7
2.25 41:10 2:49 22:32 77 72-88 1734 106 96-114 2/4
2.38 43:23 2:13 17:46 79 73-84 1403 106 104-108 5/3
2.50 45:40 2:17 18:16 79 75-81 1443 108 104-110 4/3
2.63 47:21 1:41 13:28 84 72-104 1132 131 100-168 6/0
2.75 49:49 2:28 19:41 107 90-123 2105 121 100-166 5/3
2.88 51:43 1:55 15:16 84 76-103 1283 124 104-160 1/6
3.00 53:11 1:28 11:41 111 100-118 1296 139 112-166 1/5
3.11 55:01 1:50 16:29 87 82-96 1434 113 102-116 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.1% 17:57

  • Cadence Distribution

    113 avge / 168 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 3.9 159 0.2 2:09 8:59
    Walk 93.7 108 2.9 51:33 17:57
    Still 2.4 - - 1:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:04 12:19 26.97% More
    800m 7:15 14:35 26.74% More
    1km 9:33 15:22 26.70% More
    Mile 16:42 16:42 26.23% More
    5k 54:45 17:37 26.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:52 15:52 27.62
    5km 54:57 17:41 26.58
    5M 1:32:34 18:31 25.71
    10km 1:57:27 18:54 25.30
    10M 3:17:51 19:47 24.65
    Half 4:25:58 20:18 24.19
    20M 7:02:51 21:09 23.79
    Mara 9:28:27 21:42 23.65
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