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Sat 23rd Jul 2022 at 9:01am by Weath

Run > parkrun
  • Time
    23:27
  • Miles
    3.11
  • Min/mi
    7:32
  • Pacing
    92.3%
  • WAVA
    62.43
  • Stride(cm)
    125
  • Cals
    389
  • Cadence
    171
  • BPM
    157
  • %MHR
    83.8
  • B/mi
    1182
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 149/157bpm [1136b/mi] 121cal
2) 1m - 7:30(7:30/m) 159/162bpm [1194b/mi] 127cal
3) 1m - 7:29(7:29/m) 161/164bpm [1204b/mi] 127cal
4) 0.12m - 49(6:48/m) 164/166bpm [1116b/mi] 14cal
7:37 7:30 7:29 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:17 126 90-146 1169 169 126-176 4/0
0.25 2:06 57 7:34 151 146-153 1143 169 164-176 4/0
0.38 2:59 52 6:57 153 152-154 1064 169 166-172 1/5
0.50 3:55 57 7:34 153 152-154 1159 170 168-172 0/2
0.63 4:51 56 7:26 154 153-154 1143 171 170-174 1/3
0.75 5:46 55 7:19 154 153-154 1127 171 170-172 1/1
0.88 6:44 58 7:44 154 154-155 1190 172 170-176 1/2
1.00 7:37 53 7:03 156 154-157 1099 171 168-176 0/2
1.13 8:34 57 7:38 156 155-157 1192 171 170-174 3/1
1.25 9:28 54 7:12 158 157-158 1137 171 170-172 3/2
1.38 10:25 57 7:40 158 157-159 1211 172 168-176 2/2
1.50 11:20 55 7:18 159 159-160 1159 173 170-176 2/1
1.63 12:19 59 7:52 160 159-161 1259 173 170-176 4/1
1.75 13:19 1:00 7:57 161 161-162 1279 169 166-174 4/0
1.88 14:11 52 6:56 160 159-161 1109 170 166-174 1/4
2.00 15:07 57 7:32 161 160-161 1213 171 168-174 0/3
2.13 16:01 54 7:14 160 159-161 1158 172 170-174 1/3
2.25 16:59 57 7:39 160 159-161 1223 173 172-176 1/2
2.38 17:55 56 7:27 160 160-161 1192 171 168-174 1/2
2.50 18:50 56 7:27 160 160-161 1191 171 170-174 1/1
2.63 19:45 54 7:15 161 161-162 1167 172 168-174 1/2
2.75 20:43 58 7:45 162 162-163 1255 173 170-176 3/1
2.88 21:39 56 7:31 163 162-164 1225 172 170-174 3/2
3.00 22:36 56 7:30 163 162-164 1224 171 170-174 2/2
3.12 23:26 50 6:55 164 163-166 1135 178 172-184 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 166 max Delete HR Trace

  • Cadence Distribution

    171 avge / 184 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 171 3.1 23:18 7:28
    Walk 0.3 126 0 4 25:29
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 47.22% More
    800m 3:37 7:17 53.48% More
    1km 4:32 7:17 55.82% More
    Mile 7:21 7:21 58.47% More
    5k 23:09 7:27 63.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 60.89
    5km 23:25 7:32 62.39
    5M 38:47 7:45 61.34
    10km 48:50 7:52 60.84
    10M 1:20:53 8:05 60.71
    Half 1:47:41 8:13 59.88
    20M 2:48:37 8:26 60.60
    Mara 3:44:30 8:34 60.69

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