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Sat 23rd Jul 2022 at 9:02am by kstuart

Run > Race
  • Time
    33:20
  • Miles
    3.18
  • Min/mi
    10:29
  • Pacing
    84.9%
  • WAVA
    43.20
  • Stride(cm)
    90
  • Cals
    419
  • Cadence
    171
  • BPM
    151
  • %MHR
    83.8
  • B/mi
    1581
  • Asc(m)
    151
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Whitehaven Parkrun
9:49 11:39 10:04 1:48

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:48 128 109-149 1126 185 180-188 4/0
0.25 2:14 1:08 9:07 155 152-158 1414 182 180-184 12/1
0.38 3:26 1:11 9:30 159 155-161 1510 179 176-182 10/9
0.50 4:40 1:15 9:56 157 155-160 1561 178 176-182 13/8
0.63 5:52 1:12 9:36 158 156-159 1518 177 174-180 12/2
0.75 7:10 1:18 10:21 158 156-159 1634 175 172-178 5/1
0.88 8:28 1:18 10:23 159 158-161 1651 174 170-178 7/2
1.00 9:48 1:20 10:42 160 158-160 1713 173 170-176 2/12
1.13 11:05 1:17 10:15 160 158-162 1641 173 172-176 17/0
1.25 12:25 1:20 10:42 160 158-161 1711 173 170-176 14/5
1.38 14:10 1:45 13:59 153 142-161 2138 147 134-172 4/13
1.50 16:02 1:52 14:54 137 132-143 2041 135 128-142 22/0
1.63 17:48 1:46 14:12 136 129-147 1931 150 128-178 3/5
1.75 19:00 1:12 9:38 152 149-154 1464 176 172-180 6/8
1.88 20:13 1:12 9:40 152 149-154 1469 174 170-176 1/10
2.00 21:28 1:15 9:59 151 150-152 1507 174 172-178 5/2
2.13 22:42 1:14 9:51 152 151-155 1498 173 168-176 4/12
2.25 23:59 1:17 10:19 153 151-155 1578 171 170-174 7/6
2.38 25:16 1:17 10:19 153 152-154 1579 171 170-174 2/13
2.50 26:29 1:13 9:44 151 149-152 1470 172 168-174 3/4
2.63 27:45 1:16 10:09 154 152-155 1563 173 172-176 3/8
2.75 29:03 1:17 10:17 153 151-154 1572 173 170-176 2/8
2.88 30:16 1:14 9:51 153 152-154 1506 173 170-178 3/5
3.00 31:31 1:15 10:00 155 153-157 1549 173 172-176 3/5
3.13 32:47 1:16 10:09 155 153-157 1574 174 170-176 3/8
3.18 33:20 33 9:08 155 154-158 1416 175 174-178 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 12.2% 14:43
    23 9.4% 9:32
    20 6.4% 10:22
    19 5.7% 9:54
    16 7.5% 8:44
    12 9.3% 10:51

  • Cadence Distribution

    171 avge / 188 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 175 3 30:29 10:09
    Walk 8.5 133 0.2 2:50 15:29
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 36.68% More
    800m 4:36 9:14 40.40% More
    1km 5:47 9:18 41.88% More
    Mile 9:45 9:45 42.39% More
    5k 32:33 10:29 43.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 46.86
    5km 32:27 10:27 43.30
    5M 56:06 11:13 40.72
    10km 1:12:01 11:35 39.58
    10M 2:04:29 12:27 37.82
    Half 2:49:48 12:58 36.39
    20M 4:36:14 13:49 35.44
    Mara 6:16:49 14:23 34.65
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