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Sat 23rd Jul 2022 at 9:01am by lin50

Run > parkrun
  • Time
    34:03
  • Miles
    3.10
  • Min/mi
    10:59
  • Pacing
    90.5%
  • WAVA
    51.48
  • Stride(cm)
    90
  • Cals
    313
  • Cadence
    162
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1769
  • Asc(m)
    198
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Brynamman parkrun

Split Summary
===
1) 1m - 10:42(10:42/m) 157/172bpm [1680b/mi] 97cal 5.61/6.28mph
2) 1m - 10:54(10:54/m) 160/168bpm [1743b/mi] 100cal 5.51/6.18mph
3) 1m - 11:31(11:31/m) 165/180bpm [1901b/mi] 107cal 5.21/6.43mph
4) 0.1m - 56(9:05/m) 169/173bpm [1536b/mi] 9cal 6.6/6.59mph
10:42 10:54 11:31 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:54 153 127-171 1667 169 164-176 0/0
0.25 2:45 1:24 11:09 162 154-172 1805 162 162-164 1/1
0.38 4:10 1:25 11:19 165 163-169 1866 164 160-168 9/2
0.50 5:28 1:18 10:23 166 164-171 1723 165 162-168 5/9
0.63 6:46 1:18 10:21 160 153-171 1655 167 164-170 3/9
0.75 8:12 1:27 11:35 150 147-154 1737 169 168-172 7/10
0.88 9:25 1:13 9:44 152 150-153 1480 170 164-172 5/5
1.00 10:42 1:17 10:12 153 151-155 1562 164 162-170 13/13
1.13 12:02 1:20 10:41 154 150-157 1646 169 164-174 14/13
1.25 13:14 1:11 9:32 157 156-160 1496 169 164-174 2/20
1.38 14:33 1:19 10:35 159 156-166 1682 167 162-172 10/11
1.50 15:53 1:20 10:41 159 155-161 1699 165 158-168 5/10
1.63 17:25 1:32 12:15 161 157-165 1973 164 162-166 21/12
1.75 18:48 1:23 11:08 165 164-167 1837 165 162-168 11/12
1.88 20:10 1:21 10:51 162 156-167 1758 165 162-168 15/14
2.00 21:36 1:26 11:26 163 161-166 1864 165 160-168 18/12
2.13 23:01 1:26 11:24 165 160-173 1882 163 158-168 20/10
2.25 24:34 1:33 12:23 165 159-169 2044 149 114-164 5/16
2.38 25:57 1:23 11:03 166 160-169 1836 163 160-166 20/11
2.50 27:29 1:32 12:13 166 161-170 2029 151 118-168 14/2
2.63 28:51 1:22 10:56 164 153-170 1792 158 118-162 13/15
2.75 30:26 1:36 12:45 164 157-169 2092 145 118-166 13/8
2.88 31:52 1:26 11:28 170 160-180 1950 155 134-162 11/6
3.00 33:07 1:14 9:55 165 159-169 1636 160 158-162 6/4
3.10 34:03 56 9:10 169 165-172 1549 163 160-166 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 12.1% 10:13
    20 16.1% 10:59
    17 16.5% 11:18

  • Cadence Distribution

    162 avge / 176 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 164 3 32:08 10:47
    Walk 5.6 121 0.1 1:54 15:22
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 42.37% More
    800m 4:58 10:00 46.80% More
    1km 6:18 10:08 47.94% More
    Mile 10:18 10:18 49.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 49.45
    5km 34:08 10:59 51.47
    5M 56:31 11:18 50.31
    10km 1:11:10 11:27 49.74
    10M 1:57:50 11:47 49.67
    Half 2:36:53 11:59 49.45
    20M 4:05:41 12:17 48.64
    Mara 5:27:06 12:29 47.84
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