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Sat 23rd Jul 2022 at 9:00am by Sparkee

Run > parkrun
  • Time
    25:48
  • Miles
    3.09
  • Min/mi
    8:21
  • Pacing
    91.7%
  • WAVA
    55.83
  • Stride(cm)
    105
  • Cals
    755
  • Cadence
    184
  • BPM
    162
  • %MHR
    104.6
  • B/mi
    1354
  • Asc(m)
    119
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 149/161bpm [719b/km] 64cal
2) 1km - 5:02(5:02/km) 162/164bpm [815b/km] 73cal
3) 1km - 5:28(5:28/km) 165/169bpm [903b/km] 78cal
4) 1km - 5:28(5:28/km) 167/171bpm [914b/km] 78cal
5) 1km - 5:16(5:16/km) 169/176bpm [889b/km] 77cal
6) 1km - 6:07(6:07/km) 156/163bpm [954b/km] 80cal
7) 1km - 5:44(5:44/km) 161/166bpm [924b/km] 78cal
8) 1km - 6:48(6:48/km) 164/172bpm [1115b/km] 91cal
9) 1km - 6:17(6:17/km) 158/165bpm [994b/km] 82cal
10) 0.67km - 3:56(5:53/km) 163/167bpm [959b/km] 54cal
4:50 5:02 5:28 5:28 5:16 6:07 5:44 6:48 6:17 3:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:11 120 89-142 863 183 34-194 3/2
0.25 1:53 59 7:54 149 143-153 1178 185 184-186 5/3
0.38 2:53 1:00 8:00 154 153-155 1231 185 182-186 4/3
0.50 3:53 1:00 7:57 158 155-159 1255 185 184-186 4/4
0.63 4:49 57 7:33 159 158-161 1201 184 182-188 3/3
0.75 5:50 1:00 8:03 161 160-164 1297 185 184-186 7/2
0.88 6:53 1:03 8:24 163 162-164 1368 182 178-186 3/6
1.00 7:51 59 7:49 162 160-164 1266 185 180-190 5/3
1.13 8:51 1:00 7:58 162 161-163 1291 186 184-188 3/6
1.25 9:54 1:03 8:22 162 161-164 1354 186 182-188 5/6
1.38 10:58 1:04 8:31 163 162-164 1388 185 182-188 4/4
1.50 12:02 1:04 8:32 164 163-165 1399 185 182-188 4/2
1.63 13:03 1:01 8:07 165 164-167 1340 187 182-190 3/6
1.75 14:16 1:13 9:46 164 160-167 1601 169 122-186 5/0
1.88 15:23 1:08 9:00 167 165-169 1504 183 180-190 6/2
2.00 16:29 1:05 8:43 167 166-169 1455 186 182-192 4/8
2.13 17:37 1:09 9:08 166 163-168 1516 176 130-188 3/4
2.25 18:44 1:07 8:57 165 163-167 1476 186 184-188 3/3
2.38 19:51 1:06 8:52 167 167-168 1480 186 184-188 4/4
2.50 20:54 1:03 8:25 169 166-171 1422 189 186-192 3/4
2.63 21:56 1:03 8:21 171 169-172 1426 185 182-188 3/1
2.75 23:01 1:05 8:38 170 168-172 1469 186 180-190 8/9
2.88 24:12 1:10 9:24 172 170-174 1616 179 126-188 4/8
3.00 25:12 1:00 8:03 172 170-175 1384 187 182-194 5/5
3.09 25:48 36 7:02 175 174-176 1231 196 190-200 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.4% 9:36

  • Cadence Distribution

    184 avge / 200 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 185 3.1 25:22 8:18
    Walk 1.7 120 0 26 13:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 44.79% More
    800m 3:49 7:40 50.43% More
    1km 4:45 7:39 52.74% More
    Mile 7:49 7:49 54.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 54.61
    5km 25:57 8:21 55.85
    5M 42:58 8:36 54.91
    10km 54:06 8:42 54.46
    10M 1:29:35 8:58 54.35
    Half 1:59:17 9:06 53.59
    20M 3:06:47 9:20 54.23
    Mara 4:08:42 9:30 54.31
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