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Sat 23rd Jul 2022 at 9:01am by Foxy

Run > Race
  • Time
    45:27
  • Miles
    3.20
  • Min/mi
    14:12
  • Pacing
    85.8%
  • WAVA
    32.87
  • Stride(cm)
    87
  • Cals
    347
  • Cadence
    130
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    1338
  • Asc(m)
    162
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:34(14:34/m) 92/117bpm [1340b/mi] 101cal
2) 1m - 15:05(15:05/m) 87/110bpm [1313b/mi] 109cal
3) 1m - 13:52(13:52/m) 96/137bpm [1331b/mi] 112cal
4) 0.2m - 1:56(9:43/m) 135/143bpm [1311b/mi] 25cal
14:34 15:05 13:52 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:46 90 64-116 1149 150 100-170 0/18
0.25 3:30 1:54 15:10 101 93-111 1532 131 108-154 8/16
0.38 5:18 1:49 14:31 93 83-103 1351 131 114-164 4/8
0.50 7:00 1:42 13:35 95 87-105 1291 135 116-238 1/5
0.63 8:55 1:54 15:14 86 83-89 1310 120 118-122 5/4
0.75 10:48 1:54 15:10 87 83-89 1320 116 30-144 12/8
0.88 12:42 1:54 15:11 90 80-100 1366 140 120-242 7/6
1.00 14:33 1:51 14:49 94 87-105 1393 129 112-242 4/13
1.13 16:43 2:10 17:16 94 78-105 1623 117 104-122 6/9
1.25 18:36 1:53 15:02 96 79-108 1444 116 104-124 5/12
1.38 20:26 1:50 14:39 88 79-99 1289 147 106-242 17/0
1.50 22:24 1:58 15:46 84 79-91 1325 116 110-120 7/5
1.63 24:04 1:40 13:18 80 76-84 1064 124 118-140 2/25
1.75 25:57 1:53 15:04 85 78-93 1281 119 118-122 7/1
1.88 27:53 1:56 15:30 87 81-93 1349 117 108-122 9/6
2.00 29:39 1:46 14:05 87 82-94 1225 122 108-156 11/14
2.13 31:30 1:51 14:50 88 86-91 1306 114 88-124 10/14
2.25 33:22 1:52 14:57 82 76-87 1226 123 118-152 12/14
2.38 35:14 1:53 15:00 85 76-90 1276 120 118-122 14/9
2.50 37:16 2:01 16:09 82 75-86 1324 118 116-122 12/8
2.63 39:10 1:55 15:17 83 71-91 1268 121 116-158 11/10
2.75 40:56 1:46 14:06 115 93-129 1621 141 122-164 6/7
2.88 42:19 1:23 11:03 124 118-133 1371 158 120-172 8/7
3.00 43:31 1:12 9:37 128 123-137 1232 166 130-174 12/17
3.13 44:39 1:08 9:04 140 138-143 1270 172 168-178 5/3
3.20 45:28 49 10:59 126 117-137 1384 160 124-174 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 19.7% 18:50
    13 8.8% 14:04
    11 8.2% 14:03

  • Cadence Distribution

    130 avge / 242 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 20.4 168 0.9 9:18 10:42
    Walk 79.5 118 2.3 36:09 15:30
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 35.39% More
    800m 5:08 10:20 37.39% More
    1km 6:56 11:10 36.41% More
    Mile 12:52 12:52 33.77% More
    5k 44:14 14:14 32.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:15 13:15 32.77
    5km 44:03 14:11 32.90
    5M 1:12:57 14:35 32.36
    10km 1:31:50 14:47 32.08
    10M 2:32:05 15:13 31.79
    Half 3:22:29 15:27 31.50
    20M 5:17:05 15:51 31.44
    Mara 7:02:09 16:07 31.56
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